HeyJaredLuvuyo Bayeni
- Indexed articles, last 90 days
- 5
- Latest publication
- Oct 1, 2026
- Outlet visibility, for Sowetan
- Top 50K sites
- Earliest in this view
- Jul 16, 2026
Latest articles
ASK DR LUVUYO BAYENI | A healthy diet is about what you eat rather than how much and when (opens the original)
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Bontle Sebesho, a recent guest on Dr B Talks, stressed that the key to a healthy diet is eating the right number of calories for your activity level, so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight. The World Health Organisation (WHO) reminds us that a healthy diet is essential for good health and nutrition and
ASK DR LUVUYO BAYENI | Hormone replacement therapy offers relief for menopause and beyond (opens the original)
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Hormone replacement therapy (HRT) is mainly associated with the relief of disruptive menopause symptoms and the protection of bone health. The treatment involves replenishing depleted or declining hormone levels in your body, such as oestrogen, progesterone, or testosterone. In rare cases, a healthcare provider may prescribe HRT to help initiate puberty, treat infertility, and prevent osteoporosis — a disease that makes bones weak, thin, and brittle — in postmenopausal people. Transgender and ge
ASK DR LUVUYO BAYENI | Menopause – What really pauses for women (opens the original)
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You often hear men defending, rather than enforcing, their self-acclaimed need in women’s lives by teasing about some names. It so happens that some of these names are reproductive health-related or defining names such as “women”, “menstruation”, “female”, and “menopause”. Of course, iimbokodo have stood up against these as egostic statements, which they ravish back and say they are strong With Out Men or that Men Orchestrate Pause in their lives. I was taken aback when a seasoned, successful, a
ASK DR LUVUYO BAYENI | Are you at risk of getting hepatitis? (opens the original)
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Inflammation is the body’s response to an infection or injury, and hepatitis is inflammation in your liver. Many things can injure your liver and trigger hepatitis, including certain viral infections. But you also can develop it if you have diseases that affect your liver or you’re exposed to certain chemical toxins, alcohol or drugs. The World Health Organisation (WHO) says hepatitis is caused by a variety of infectious viruses and non-infectious agents that can lead to a range of health proble
ASK DR LUVUYO BAYENI | Daily sleep – a prescription for better health (opens the original)
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“There are no rewards for sleeping,” people often say, or, “Ayikho inkomo yobuthongo” (“There is no cow for sleeping”). Many of us also grew up hearing, “You must sleep enough so that you grow up healthy and live to be as old as your grandmother.” Somewhere along the way, however, sleep began to be seen as the enemy of productivity. Slogans such as “Walala wasala” (“You snooze, you lose”) encourage the idea that success belongs only to those who sacrifice sleep. Has the modern world redefined sl
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