HeyJaredLucy Miller
- Indexed articles, last 90 days
- 10
- Latest publication
- Sep 26, 2026
- Outlet visibility, for T3
- Top 50K sites
- Earliest in this view
- Jul 24, 2026
Latest articles
This mobility exercise requires no gym equipment and tests how well you’re ageing in a few seconds (opens the original)
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Flexibility isn’t just about being able to touch your toes. It’s about how well you can move your joints through their available range of motion and, perhaps more importantly, whether you can control your body while you’re doing so. And that becomes increasingly important as we get older. While strength and cardio tend to steal the longevity spotlight, maintaining good mobility can help us keep doing the everyday things we often take for granted, from getting up off the floor and climbing stairs
Hugh Jackman’s two-move leg workout is a masterclass in keeping your lower body strong and powerful close to 60 (opens the original)
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"When Beth decides it’s leg day," it’s leg day but with a "side of core and balance,” says Hugh Jackman, who shared his latest lower-body workout on Instagram. “Thankfully, the stool was there to catch me,” he added. “Safety first.” The star's social media post is another interesting glimpse into how Jackman’s training has evolved beyond simply throwing around heavy weights. At 57, functional strength, power, balance, and core stability all seem to play a part in how he trains, especially on leg
Chris Hemsworth's no-frills holiday workout proves you don't need a hotel gym to stay in shape (opens the original)
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While most of us tend to choose a hotel with a decent gym when going away, Chris Hemsworth proves that if you want to squeeze in a workout on holiday, a lack of a gym or equipment doesn't need to stop you. Then again, when you're weeks away from filming Extraction 3, there's probably no such thing as completely switching off. While holidaying in Costa Rica, the muscle-bound Marvel star braved the Costa Rican heat, grabbed a kettlebell and a resistance band and put together a 17-move full-body ci
I asked experts how they'd improve grip strength in 30 days, and they kept recommending these three simple exercises (opens the original)
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We need it for everything from carrying groceries and opening stubborn jars to lifting heavier weights in the gym. But when I recently had my grip strength measured using a hand dynamometer – a little device you squeeze as hard as you can – I was surprised by just how much that little number could reveal about my health. Let's be honest, until it gives up on your final set of pull-ups, how often do you actually think about your grip strength when training? Until recently, I certainly didn't thin
A performance coach says every man over 40 should be able to pass these six longevity tests (opens the original)
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When you go to the doctor for a checkup, you probably expect them to check your blood pressure and cholesterol. What they're less likely to test is whether you can get up from the floor without using your hands, balance on one leg for a minute or hang from a pull-up bar. As we get older (and wiser, of course), it’s not just about those health markers, but how well we can actually move matters too. After all, living longer is one thing. Living well, and staying strong, mobile and independent enou
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