HeyJaredLucy Miller
- Indexed articles, last 90 days
- 4
- Latest publication
- Aug 23, 2026
- Outlet visibility, for tomsguide.com
- Top 10K sites
- Earliest in this view
- Jul 11, 2026
Latest articles
This is the 5-move ab routine women over 40 need to build deep core strength without a single crunch (opens the original)
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I remember growing up thinking that 40 sounded old. Fast-forward a couple of decades, and as I approach 44, I've realized just how wrong I was. Staying strong in your 40s isn't about “starving yourself or doing thousands of crunches,” says fitness coach and founder of @aeme_fitness, Amy-Jo Simpson. Instead, she believes one of the best ways to build a stronger core is to ditch crunches altogether and focus on exercises that target your deep core muscles. At 45, Amy-Jo has made functional strengt
A celebrity Pilates trainer says this is the one exercise everyone should do every day, so I tried it for 30 days and noticed these changes (opens the original)
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As a certified personal trainer, fitness writer and mum of two (very) active kids, I know working out isn't just about looking good in the mirror. For me, it's about building all-round strength, balance and mobility and feeling strong for everyday life. I usually train five or six days a week, combining strength training and cardio, but I also like to mix things up with barre, yoga and Pilates. And lately, I've found myself doing a lot more of the latter. Pilates has become one of social media's
I tried the 4-move dumbbell workout Jessica Biel never skips for full-body strength – here's what happened (opens the original)
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Whether she's playing Abigail Whistler in "Blade: Trinity" or starring in the Amazon Prime thriller "The Better Sister," there's no denying Jessica Biel takes her training seriously, even while juggling Hollywood with life as a mom of two. In fact, her personal trainer of more than 10 years, Ben Bruno, describes her as a "bona fide badass in the gym," and after watching the pair train together on Instagram, it's hard to disagree. Biel trains hard. Her workouts are refreshingly unfiltered and, ab
This one bodyweight abs exercise fires up your deepest core muscles, and it only takes 60 seconds (opens the original)
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Most people think getting visible abs means mindlessly crunching or performing a concoction of different exercises that promise to hit your core. But after more than 20 years of training, I've learnt that mastering certain movements well is often more effective than doing a dozen badly. Mastering one exercise gives you the chance to perfect your technique, progressively overload the movement and really target the muscles you're trying to strengthen. In this case, that's your deepest abdominal mu
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For tomsguide.com, the outlet · Measured Aug 1, 2026
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