HeyJaredLisa Mulcahy
- Indexed articles, last 90 days
- 12
- Latest publication
- Aug 14, 2026
- Outlet visibility, for Menshealth
- Top 5K sites
- Earliest in this view
- Jul 8, 2026
Latest articles
‘I Fell into Unhealthy Habits During the Pandemic – Then This Approach Helped Me Lose 45kg in 18 Months’ (opens the original)
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Ethan Noblesala, 33, of New York City, was always slightly overweight. But during the pandemic, he found himself moving less than he usually would and ordering takeaways throughout the week. When he couldn’t bend down to tie his shoes, he knew his weight gain had gone too far. He started with a series of simple habits like drinking water first thing in the morning and scaling down his portion sizes. But it was discovering pickleball and social fitness that really helped him lose 100 pounds [45kg
At 235, I Couldn't Reach My Feet. This Viral Sport Helped Me Lose 100 Pounds and Run Marathons. (opens the original)
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Ethan Noblesala, 33, of New York City, was always slightly overweight. Like many during COVID, Ethan stayed inside not moving much and ordering takeout most of the week. When he couldn’t bend down to tie his shoes, he knew his weight gain went too far. He started with a series of simple habits like drinking water first thing in the morning and scaling down his portion size. But it was discovering pickleball and social fitness that really enabled him to lose 100 pounds in 18 months. Here’s how he
What I Learned From This Legendary Mentor That Helped Me Lose 46 Pounds in 4 Months (opens the original)
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Jay Galvin, 46, of Los Angeles, is a celebrity personal trainer working with some of the hottest names in Hollywood like Lil Jon and Evan Ross. Yet Jay wasn’t always a master of his craft. Like many, he spent his twenties staying out late and eating out all the time. In five years, his weight catapulted from 165 to 235 pounds. A conversation with a cancer survivor turned into a cherished years-long mentorship that changed how Jay looked at diet and exercise forever. Read about his physical trans
The Realistic and Sustainable ‘Calorie Budget’ Method That Helped This Busy Therapist Lose Over 31kg at 34 (opens the original)
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Mike Armory, 34, always turned to food for comfort when he was a kid. The habit, along with spending hours playing video games, caught up with him as an adult. As a therapist, Armory felt like a hypocrite for helping others make positive changes while struggling to take his own advice. A debilitating health issue finally propelled him to sit down and figure out a way to tackle his issues, both physical and mental. Here, he outlines how he lost 70 pounds [31.8kg] and changed his life for the bett
How This 40-Year-Old Lost 31kg in 7 Months – Without Giving Up His Favourite Foods (opens the original)
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Zack Cash, 40, a retail manager from Jasper, Georgia, grew up in a low-income household where food options were limited. Most meals were based around potatoes and fast food. Growing up, he adopted the mentality of always finishing the food on his plate – even if he was full. At his heaviest, he weighed over 300 pounds [136kg]. When his mother, who also dealt with weight issues, passed away from a heart attack, Zack grew concerned for his own health. He decided to honour his mum and break the cyc
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