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- Indexed articles, last 90 days
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- Aug 26, 2026
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The ancient Peruvian root said to boost libido and energy (opens the original)
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Maca (Lepidium meyenii), also known as “Peruvian ginseng” even though it does not botanically belong to the ginseng family, grows in the extreme conditions of Peru’s Andes Mountains at elevations of about 4,000 meters above sea level.Ancient Inca culture attributed great power to the root. For example, warriors would eat it before going into battle to increase their strength and physical endurance.Today, three main varieties are identified by the color of their skin: black maca, which is associa
Peony root: the herbal remedy used for hormones, cramps and blood sugar (opens the original)
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Peony, or Paeonia lactiflora in Latin, traces back to Greek mythology and Paeon, the physician of the gods, who was said to have used the plant to heal Hades after a serious injury. In China, where the flower has long been associated with royalty, it is sometimes called the “king of flowers” and symbolizes wealth, honor and feminine nobility.For medicinal purposes, however, it is the root rather than the flower that is used.According to clinical useIts active compound, paeoniflorin, has been ass
Waking up tired again? 7 reasons to stop eating two hours before bed (opens the original)
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There is no shortage of opinions about when to stop eating in the evening. Some recommend two hours before bedtime, while others suggest three, four or even more. But one point is widely agreed upon: Two hours before bed is the minimum.That gives the body time to begin digesting food, better regulate blood sugar levels and enter sleep without the last meal still weighing it down. Here are the reasons:Insulin: When you eat close to bedtime, particularly a meal high in carbohydrates or sugar, the
From obesity prevention to stress relief: 12 surprising benefits of breastfeeding (opens the original)
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A growing body of research points to health benefits associated with breastfeeding for both babies and mothers. From brain development and immune protection to emotional regulation and maternal cardiovascular health, here are 12 scientific findings worth knowing.1. It may support brain developmentBrain-imaging studies, including research published in NeuroImage, have found an association between exclusive breastfeeding and faster development of myelin in the brain’s white matter.Myelin helps ele
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