HeyJaredLauren Geall
- Indexed articles, last 90 days
- 25
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Menshealth
- Top 5K sites
- Earliest in this view
- Jul 9, 2026
Latest articles
Joe Wicks Shares His No-Kit 15-Minute Strength Workout – Low-Impact and Beginner-Friendly (opens the original)
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It's easy to overcomplicate your training. But sometimes, taking things back to basics is your best bet – especially if you're new to strength training, returning after an injury or getting back into the gym after a break. A bodyweight workout that emphasises slow, controlled movements is ideal here. Not only does it help you refine your technique (which pays dividends when you eventually start lifting heavier), but bodyweight training is also an effective, low-impact way to build strength at ho
Tom Hiddleston, 45, Shares the Simple 4-Move Workout He Used to Stay Marvel-Ready – See If You Can Complete It (opens the original)
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Tom Hiddleston and Chris Hemsworth both trained hard to step into the roles of Loki and Thor respectively – but their training looked quite different. While Hemsworth focused on building strength with heavy weights, Hiddleston prioritised running and speed. 'If Thor was like a rock, Loki was like water,' he explains in this month's edition of Men's Health. 'Chris was interested in heavyweight boxing and having that sense of enormous power and speed and strength. And Loki would be his ideal partn
'At 53, Single-Kettlebell Exercises Are My Go-To for Building Strength – These Are the 4 Moves I Never Skip' (opens the original)
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While having a whole gym's worth of equipment at your fingertips is nice, it's certainly not essential for building strength. In fact, overcomplicating your workouts can get in the way of making progress – especially once you're over 50, when building strength and recovering from training can become a little more challenging. The key, as many experts will tell you, is consistently doing the basics – and doing them well. That's an approach content creator Tommy Lowery, who regularly shares his si
How to Shop High-Protein at M&S for Less Than £50 a Week – Here’s What to Buy (opens the original)
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There’s a common misconception that eating a good-quality, high-protein diet will cost you a fortune – but that doesn’t have to be the case. The key is prioritising whole foods over pre-prepared high-protein snacks, drinks and meals, and being flexible with how you hit your macro goals. Fitness coach Sergio Alcover regularly shares tips on how to do just that on his YouTube channel, including ways to keep the cost of a weekly food shop down while prioritising whole foods. And in a recent YouTube
Coffee Linked to Less Visceral Fat and More Muscle in New Study – Here's What it Really Means (opens the original)
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Genetics, diet, age, training: plenty goes into determining your body composition. Which is why you should be wary of anyone claiming that one small change is the secret to achieving your dream physique. Body recomposition is a complex process, and there’s little point wasting your time looking for shortcuts. But while one change isn't going to halve your body fat percentage overnight, that doesn't mean our everyday habits can't make a small difference over the long term. A new study provides an
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