HeyJaredLauren Bedosky
- Indexed articles, last 90 days
- 3
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Runner's World
- Top 50K sites
- Earliest in this view
- Aug 1, 2026
Latest articles
A 5K Is 85 to 90 Percent Aerobic. That’s Why Slow Runs Help You PR (opens the original)
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Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan that will help you cross the finish line faster than you've ever done before. Here seasoned running coaches, and pro athletes explain how dynamic warmups, interval training, fueling and even slow runs can help you run faster, so you can hit a new PR and earn bragging rights. No matter how much experience
Runners Need Fiber—But Timing It Wrong Can Wreck a Long Run (opens the original)
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Runners have a complicated relationship with fiber. On the one hand, fiber is key for digestion, the immune system, and healthy body composition. On the other, get too much before a long run and, well, you know—sudden necessary trips to the bathroom. To resolve this dilemma, you need to master “fiber periodization,” according to a recent review article in International Journal of Sport Nutrition and Exercise Metabolism. What you shouldn’t do is ignore overall fiber requirements. Fewer than 1 in
This Thigh Muscle May Be the Cause of Your Hip and Knee Pain. Sports MDs Share the Exercises That Offer Relief. (opens the original)
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When hip and knee pain strike, many runners suspect their iliotibial (IT) band is the cause. While that’s true in some cases, there may be another muscle at play: the sartorius muscle. The sartorius is unique. Not only is it the longest muscle in the body, but it also crosses two joints (the hip and knee), Christopher Hicks, MD, a sports medicine physician with Northwestern Medicine Group, tells Runner’s World. That makes it highly active during most phases of your run stride, and therefore at r
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Top 50K sites
For Runner's World, the outlet · Measured Aug 1, 2026
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