HeyJaredKristen Wagner
- Indexed articles, last 90 days
- 8
- Latest publication
- Oct 1, 2026
- Outlet visibility, for Runner's World
- Top 50K sites
- Earliest in this view
- Jul 15, 2026
Latest articles
Heel Pain on Your First Steps? Learn How to Manage Plantar Fasciitis Before It Sidelines Your Runs. (opens the original)
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Plantar fasciitis is a foot condition that brings approximately 1 million patients into doctors’ offices each year, affecting as many as one in 10 runners. Caused by inflammation, irritation, and degeneration of the plantar fascia, the injury is most commonly identified by stabbing heel pain during your first steps in the morning. In The Runner’s World Guide to Common Running Injuries, an exclusive program hosted by Winnie Yu, PT, DPT, CSCS, our medical experts explain what contributes to this o
IT Band Pain Can Stop a Run in Its Tracks—Learn How to Come Back Stronger (opens the original)
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While runner’s knee gets plenty of attention, another common injury can cause knee pain in new and experienced runners alike. Iliotibial band syndrome, also called IT band syndrome (ITBS), typically causes pain on the outside of the knee. In The Runner’s World Guide to Common Running Injuries, an exclusive program hosted by Winnie Yu, PT, DPT, CSCS, our medical experts explain what contributes to ITBS, how to address your symptoms, and how to safely return to running. In The Runner’s World Guide
Whole Grains Aren’t Always the Best Fuel for Runners—Here’s What to Eat Instead (opens the original)
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While carbohydrates are often vilified in conversations around general health, most runners know they’re essential for powering their training. For runners, the more important distinction when it comes to carbs isn’t whether to eat them, but which to eat and when. Not all carbs work the same way, and your body uses them differently depending on the situation. The foods that deserve a regular spot on your plate for their nutritional value aren’t the same ones that best support your running—and un
Stop Winging Your Running Nutrition—This Guide Shows How to Fuel Every Training Phase (opens the original)
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Runners have very specific nutritional needs that differ from less active individuals. Endurance training requires additional energy and carbohydrates, along with enough protein and fat to support training and recovery. But balancing those fueling demands with the principles of everyday healthy eating can be confusing. In The Runner’s World Guide to Nutrition & Fueling, an exclusive program hosted by Mireille Siné, our experts explain how to build a healthy, sustainable runner’s diet—and how to
Are You Eating the Right Amount of Carbs, Protein, and Fat to Fuel Your Runs? Here’s How to Find the Perfect Balance. (opens the original)
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As a runner, you may already prioritize carbohydrates—but optimal fueling requires all three macronutrients: carbohydrates, protein, and fat. So, how much do you need of each? Should you be “protein-maxxing?” Can drinking your carbs help you meet your fueling needs? How does your body’s use of fat change across distances? And how should you spread your macros throughout the day? In The Runner’s World Guide to Nutrition & Fueling, an exclusive program hosted by Mireille Siné, our experts answer t
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For Runner's World, the outlet · Measured Aug 1, 2026
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