HeyJaredKim Schewitz
- Indexed articles, last 90 days
- 3
- Latest publication
- Aug 31, 2026
- Outlet visibility, for Yahoo Health
- Top 100K sites
- Earliest in this view
- Aug 15, 2026
Latest articles
A gut health scientist who follows the Mediterranean diet shared his go-to, fiber-packed breakfast, lunch, and dinner (opens the original)
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Fiber is amazing for our health, including by lowering the risk of chronic diseases like colon cancer. The gut health scientist Jordan Haworth follows eats 30 grams of fiber a day. He follows a Mediterranean diet, starting his day with overnight oats and ending it with beans. As a gastrointestinal physiologist —a scientist that studies the digestive tract — Jordan Haworth is well-versed in the ways fiber is important for our health. "Fiber has more benefits than just helping you poop," Haworth,
A gut health scientist easily eats 50 grams of fiber a day. Here's her breakfast, lunch, and dinner. (opens the original)
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Gut health scientist Megan Rossi eats at least 50 grams of fiber per day. Fiber feeds the beneficial microbes that live in the gut microbiome and influence overall health. To add an extra 10 grams of fiber a day, Rossi whips up a fruit and veggie smoothie. The dietitian and gut health scientist based at King's College London estimates that she eats between 50 and 60 grams of the hearty stuff every day. "It sounds like a lot, but our ancestors used to have 100 grams of fiber a day," Rossi told Bu
A top cancer doctor shares 4 bare minimum food rules to lower your chronic disease risk (opens the original)
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Making small changes to your diet can have a big impact on your health. Dr. Ezekiel Emanuel shared four tweaks he says give the most bang for your buck. He believes eating fermented foods is the easiest small change with the biggest benefit. Dr. Ezekiel Emanuel wants you to stop obsessing over your health data and enjoy a treat from time to time. I experienced this firsthand when I met him for ice cream on a sunny Thursday afternoon in June to discuss his latest book on healthy living. A special
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For Yahoo Health, the outlet · Measured Aug 1, 2026
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