HeyJaredKaty Byrne
- Indexed articles, last 90 days
- 4
- Latest publication
- Sep 8, 2026
- Outlet visibility, for Sonoma Valley Sun - The Community's Independent Voice
- Top 5M sites
- Earliest in this view
- Jul 4, 2026
Latest articles
Katy Byrne: Real Repair Is More Than Apology - Sonoma Valley Sun (opens the original)
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Apologizing is not always enough. The desire to “re-pair” only heals fractures when it is deeply felt and authentic. If you want reparation, reflect on what you did and why. What was your part in the suffering that happened? If you can own up to that, then trust has to be built again. Trust in relationships is everything. Without it, we fight and slowly withdraw. Forgiveness is popular these days: “Let’s forget about it and move on.” That’s typical of our sleek society, but it doesn’t sustain sa
Katy Byrne: The Unconscious â A Might Machine - Sonoma Valley Sun (opens the original)
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Ever found yourself spouting off something you didn’t mean to say? Forgetting your phone? Waking up in the middle of the night remembering something you had completely forgotten? Helping people become more aware of unconscious, unwanted behaviors has been my lifeâs work. As a psychotherapist, I sometimes feel as if I plunge deep with my clients into unknown waters. Itâs almost like we have SCUBA gear on our heads, looking around at the bottom of the deepest blue sea. What is down there, wha
Katy Byrne: The Wild Edge of Emotions - Sonoma Valley Sun (opens the original)
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Triggers, the spooky new name, the current label for heated, overwhelming emotions. What happens when you pull the trigger? Our language is getting scary. Flare ups can occur over small or large things. A friend might seem bossy, then we build stories in our heads about why, making us irate, red-faced, reminding us of a past, a punitive teacher, societal or personal mistreatment. Even in this idyllic town of Sonoma, full of friendliness, we have insults and shunning. The reasons for sudden erupt
Katy Byrne: Bombs Bursting in Air? - Sonoma Valley Sun (opens the original)
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The bully in the playground has always existed. Through history we slayed dragons, lions, other humans, and everything else in sight. America began with stolen land, people and animals broken by force. Donât think twice, itâs alright. We point fingers, if only we got rid of that politician. But, can we face up â we humans have kept violence and greed going too long. We are an edgy, passive-aggressive, self-centered species. As Creedence Clearwaterâs John Fogerty sang, âTake a look at y
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