HeyJaredKatie Sims
- Indexed articles, last 90 days
- 3
- Latest publication
- Sep 9, 2026
- Outlet visibility, for Marie Claire UK
- Top 500K sites
- Earliest in this view
- Aug 23, 2026
Latest articles
Everyone's Talking About These Basic Pilates Moves RN—So I Asked a Trainer to Rank the Most Effective (opens the original)
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If your social feeds look anything like mine, Pilates basics are having a serious renaissance. Forget complicated Reformer sequences or moves that require the flexibility of a professional dancer – right now, it’s the classics that everyone seems to be talking about. And honestly, I'm here for it. Pilates has been one of the biggest fitness success stories of recent years, and our collective obsession shows no sign of disappearing anytime soon. But with so many moves being hailed online as the o
I Swapped My Evening Scroll for a 20-Minute Wind-Down Ritual—Two Weeks Later, I Sleep Completely Differently (opens the original)
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The advice around going on our phones before bed is pretty clear: don't do it. And yet, somehow, there I am at 10 pm almost every night, checking one thing that inevitably turns into another, then another, and so it goes... It’s not even that I particularly enjoy the habit – more that, after a long day, reaching for my phone has become the path of least resistance. The problem is, phone time – and more specifically, doomscrolling – before bed isn't a particularly healthy habit. "It means more bl
I Opted Out of Wellness Optimisation for a Month—and It Completely Changed My Relationship With My Health (opens the original)
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I write about health and wellness for a living, and even I find the sheer amount of advice we're exposed to overwhelming. Take this supplement. Hit this many steps. Eat this much protein. Track your sleep, optimise your morning routine, monitor your recovery – and whatever you do, don't forget about your cortisol. And all of a sudden, living our healthiest lives feels like a full-time job. I realised I wasn't the only one feeling like this after Steven Bartlett told us that two glasses of wine h
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Top 500K sites
For Marie Claire UK, the outlet · Measured Aug 1, 2026
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