HeyJaredKate Cheng
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 26, 2026
- Outlet visibility, for Women's Health
- Top 10K sites
- Earliest in this view
- Jul 5, 2026
Latest articles
'I've Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts' (opens the original)
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If you've been training consistently for a few years, chances are you've got your program pretty well dialed in—from your training split to your sets and reps. But even experienced lifters can find ways to train smarter and more efficiently. With more than 20 years' experience as a personal trainer, Chris Browning knows there's always something new to learn. Here are six strength training misconceptions he wants everyone to be aware of. “Neutral-grip or underhand pull-ups are often easier and mo
I Did 50 Shoulder Taps Every Day For A Month—And My Core Wasn't The Only Thing I Noticed (opens the original)
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From hollow holds to Copenhagen planks, we're always looking for ways to add new movements into our routine. As someone with especially weak abs—who can't seem to target them during workouts because of overcompensation from other muscles—I wanted to see if doing 50 shoulder taps a day for 31 days would help to engage my core, while also improving shoulder stability. A full-body movement, this plank variation also engages muscles in your glutes, quads and lower back. Here's how it went. Meet the
Jumping Rope Burns Calories Fast, But Is It Better Than Running? A Trainer Explains Which Cardio To Choose (opens the original)
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Jump rope might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground. Running, meanwhile—whether it's park runs, half marathons, or Strava segments—is probably the go-to when you think of cardio. Both exercises work the whole body, building coordination, balance, and endurance. But depending on your aims—whether that’s fat loss, muscle growth, or better cardiovascular health—one might suit you more than the other. Personal trainer and running
This 4-Move Weighted Workout Builds Strength And Mobility At The Same Time (opens the original)
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Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of motion and strength is the force your muscles can generate against resistance. Therefore, it's generally common to work on each separately. However, personal trainer, doctor of physical therapy, orthopedic clinical specialist, and founder of training platform Paradigm of Perfection, Laura Kummerle, shows us in this weighted mobility routine “that you can in fa
Age-Proof Your Body: The 4 Exercises Trainers Recommend For Staying Strong And Stable (opens the original)
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Physical health isn't just about running faster or lifting heavier—it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily activities, helping you to stay resilient, mobile, and strong for the long haul. These four movements work multiple muscle groups and in various planes of motion to build “full-body coordination, balance and strength,” says Aimee Victoria Long, one of London's leading personal trainers, “giving you a holist
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