HeyJaredKat Storr
- Indexed articles, last 90 days
- 28
- Latest publication
- Sep 26, 2026
- Outlet visibility, for Womanandhome
- Top 50K sites
- Earliest in this view
- Jul 4, 2026
Latest articles
A master Pilates teacher reveals the 3 foundational moves every beginner should learn first (opens the original)
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Everyone starts somewhere in Pilates, and that's at the very beginning. While you might see women stretching effortlessly through a Pilates workout at home or a Reformer class today, they likely started on the mat just like everyone else. Master Pilates Instructor Risa Sheppard has been teaching beginner Pilates classes for decades. There are a few movements she prioritises to build a good base for the practice. "Pilates is especially beneficial because it teaches the body to work as an integrat
Dr Amir Khan on the 3 winter supplements worth taking - and the 3 to leave on the shelf (opens the original)
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The supplement industry is booming, with new companies appearing on social media every day to tell us what new ingredient we suddenly need to add to our routines for better sleep, nutrition, brain health, and so on. There's something to be said for taking a supplement to shorten a winter cold, or if you have a diagnosed deficiency, but Dr Amir Khan says routines have been overcomplicated. "Food first, supplements second," he tells woman&home. "Most people don't need a cupboard full of pills, but
Helen Mirren shares the 12-minute military workout she's done to stay fit for 60 years (opens the original)
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Helen Mirren is working as hard as ever, and that also applies to her fitness regime. The actress has been busy promoting the second series of Mobland and her new film, A Talent for Murder, but off set she’s keeping just as active. The Hollywood star recently revealed she’s a fan of a 12-minute bodyweight workout and has been doing it for years. It might sound quite unusual, but the workout was developed in the 1950s for women in the Royal Canadian Air Force (RCAF). Helen says following this pro
Short on time? Trinny Woodall stays strong at 60 with this quick 5-move resistance band workout (opens the original)
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Trinny Woodall, 62, leads a very active life but she knows how you start the day makes all the difference, and often shares videos of her routines on Instagram. Recently, she picked up a set of resistance bands. “As we get older, we sometimes have to work a bit harder to shake off that morning stiffness and tell our bodies it's time to move,” she says. As well as working her joints and muscles, Trinny also likes to make sure she taps out any tension and “gets the lymph moving” by gently rubbing
Nicole Kidman built lower-body strength in her 50s with this simple 3-move glute workout (opens the original)
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The 59-year-old Hollywood A-lister has been walking the red carpet this summer with co-star Sandra Bullock to promote their new film, Practical Magic 2. Nicole stars in the film with Joey King, who previously shared the brutal glute exercise routine the Australian taught her on set for another film the two co-starred in. Nicole is known for doing low-impact Pilates and Lagree workouts, so it’s no wonder she’s become a pro at working these essential muscles. “She taught me the most epic, awful bu
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