HeyJaredJulia Fernández
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 18, 2026
- Outlet visibility, for Sur in English
- Top 500K sites
- Earliest in this view
- Jul 25, 2026
Latest articles
Does the time of day we work out really matter that much? | Sur in English (opens the original)
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Experts say that the key to not feeling too lazy to do something is to do it without thinking. In other words, don’t give ... your mind a chance to come up with excuses. And exercising is one of those things for which we always find excuses. ‘I’m tired’, ‘the fridge’s empty’, ‘I’ve got a meeting’… It’s all just excuses. To stop us procrastinating, those same experts recommend we build a habit: set ourselves a daily routine, as far as possible, and stick to it. After 21 days - according to one th
The weight you should lift to build strength: bigger isn’t necessarily better | Sur in English (opens the original)
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If there’s one typical scene at the gym, it’s taking a surreptitious glance at the person next to us. Especially when we’re ... working out with weights. It’s hard to resist the temptation to see how many kilos the ‘neighbour’ is lifting, whether it’s more or less than us, whether they’re changing the weight as their workout progresses or have been using the same weight for months… It’s curiosity, a bit of judgement and also a touch of concern. What if we’re the ones who’ve hit a plateau? It’s n
Experts are quite clear: Hair does not protect you from melanoma | Sur in English (opens the original)
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Today we’re off to the beach… or the mountains. Let’s check what we’ve got: we’ve got water, a towel, a few ... snacks, sun cream and… all set? No! We’re missing something very important. In fact, it’s just as important as sun cream: a hat! No, it’s not for fashion’s sake, nor because of influencers… nor even to avoid sunstroke – although that’s part of it too. It’s to protect our scalp, which happens to be the part of the body we neglect the most in summer when we’re sunbathing. Doctors are in
Snacking is bad for your teeth: the 'summer makeover' your mouth needs | Sur in English (opens the original)
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Holidays are a time for smiles. Because when we’re away from our daily routine and obligations, that expression – which we don’t even recognise ... at first – unwittingly appears on our faces. But, curiously enough, holidays are the time when we take the least care of our teeth. We relax, eat out more, and give in to those little treats like a soft drink mid-morning and crisps mid-afternoon... And all of this takes its toll on our teeth, “which don’t take a break”, notes Estefanía Moreno Sinovas
Spain solar eclipse 2026 guide to protecting your eyes during the phenomenon | Sur in English (opens the original)
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The last total solar eclipse that Spain saw was over a century ago. The phenomenon is set to return in two weeks, attracting thousands of ... people who don't want to miss this spectacle. The phenomenon has become a lucrative business for the hospitality sector. Secretary of State for Science Juan Cruz Cigudos predicts that it "will bring thousands of tourists to rural Spain". There is a whole world of package holidays available to experience this event. According to consultancy firm CoverManage
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For Sur in English, the outlet · Measured Aug 1, 2026
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