HeyJaredJordan Smith
- Indexed articles, last 90 days
- 1
- Latest publication
- Aug 13, 2026
- Outlet visibility, for Runner's World
- Top 50K sites
- Earliest in this view
- Aug 13, 2026
Latest articles
Should Runners Try the 12-3-30 Workout? Here's What It Can—and Can't—Do (opens the original)
Read excerpt
If you’ve ever been in a rut with your workout routine (let’s be honest who hasn’t), or if you’ve been inspired to try a new treadmill workoutto mix it up, you may have heard of of the 12-3-30 workout. The 12-3-30 workout was coined nearly five years ago by health and beauty influencer, Lauren Giraldo. Giraldo posted the workout to her YouTube channel. “I was out of shape and didn’t have a great relationship with fitness at the time,” Giraldo tells Runner’s World. “I found a lot of the fitness a
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
Top 50K sites
For Runner's World, the outlet · Measured Aug 1, 2026
Website popularity band, not a count of readers or article views.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.