HeyJaredJim Galanes
- Indexed articles, last 90 days
- 7
- Latest publication
- Sep 27, 2026
- Outlet visibility, for FasterSkier
- Top 5M sites
- Earliest in this view
- Jul 10, 2026
Latest articles
Your Zone 2 May Be Someone Else’s Zone 1 (opens the original)
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This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. Over the last decade I have often thought that we need to find a better way to define training zones. I have assessed every model under the sun and even tried to create some new ones. From a metabolic perspective, three-zone models probably make the most sense, because physiological anchors form the transition points,
Threshold Versus VO2max Training: Are We Asking the Right Question? (opens the original)
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This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. For the last couple of decades, the priority for high-intensity training has shifted from threshold, to VO2max, and now back to threshold again. Nowadays threshold training is increasingly presented as the ideal endurance training intensity. The suggestion is a high aerobic stimulus at a low recovery cost, repeatable
For Masters Skiers, More Recovery Is Not the Answer (opens the original)
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This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. There are two common problems I see in the masters athletes I consult with or coach. The first is the same problem we see with athletes of all ages: they tend to train “half hard” every day. Half hard, Zone 1 quickly drifts into Zone 2 or 3. The second is more specific to masters athletes. They try to follow a trainin
Periodization Is About Emphasis, Not Elimination (opens the original)
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This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. One of the biggest misconceptions in endurance training is that we should train one physiological capacity at a time. The traditional model usually follows the same progression. First build an aerobic base, lots of easy endurance training. Then add “threshold” training in the middle of the summer. Then, as we move int
Periodization Is About Emphasis, Not Elimination (opens the original)
Read excerpt
This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. One of the biggest misconceptions in endurance training is that we should train one physiological capacity at a time. The traditional model usually follows the same progression. First build an aerobic base, lots of easy endurance training. Then add “threshold” training in the middle of the summer. Then, as we move int
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