HeyJaredJim Galanes
- Indexed articles, last 90 days
- 8
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- Sep 3, 2026
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- Sep 3, 2026
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Development in Norway Isn’t Just a Plan. It’s a System. – FasterSkier (opens the original)
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This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. A review of a recently published paper from Norway, “Long-term development culture for sustainable Olympic success: Lessons learned from Norwegian cross-country skiing” by Jacob Walther and Øyvind Sandbakk, is worth the time. Long-term development culture for sustainable Olympic success: Lessons learned from Norwegian
When a Falling Race Heart Rate Is a Warning, Not a Win – FasterSkier (opens the original)
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This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. This is a follow-up to my last article, Speed Creates the Load, Not Intensity. Before going further, it helps to define terms. Intensity is reflected in the heart rate response. Load is the physiological stress that drives adaptation. This piece takes a different angle, using high-intensity workouts and race heart rat
Why How You Start a Workout May Matter More Than the Workout Itself – FasterSkier (opens the original)
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This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. Most athletes view the warm-up as preparation for the hard part of the workout. The reality is that the warm-up is often one of the most important parts of the session, because it largely determines the physiological response that follows. The purpose of a warm-up is not simply to get moving. It is to bring the body’s
If we know better, why don’t we do better? – FasterSkier (opens the original)
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This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. Where do High School and USCSA programs fit into our development. In a recent article, I laid out the disconnect between what we say about long-term development in Nordic skiing and what we do and the rewards. “Long-Term Development in Nordic Skiing: What We Say vs. What We Actually Do”. Most people that I talk with a
Speed Creates the Load, Not Intensity – FasterSkier (opens the original)
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This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. I originally wrote the following article in 2004. Twenty-two years later, I believe it remains just as relevant. To me it illustrates that while we tend to assume training has changed a great deal, in many ways it has stayed much the same. I have rewritten it here to improve clarity without changing the content. The d
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