HeyJaredJenny McCoy
- Indexed articles, last 90 days
- 11
- Latest publication
- Sep 29, 2026
- Outlet visibility, for Runner's World
- Top 50K sites
- Earliest in this view
- Jul 6, 2026
Latest articles
The 30-Second Walk Break Isn’t Just for Beginners. It Can Keep You Running Longer (opens the original)
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The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and running coach Jeff Galloway developed run/walk for all types of athletes, including those who run sub-3 hour marathons to runners just getting into the sport. One consistent rules across the ratios? In almost every case, the walk interval is 30 seconds. This holds true whether the run intervals are four
A Softball-Sized Lump Appeared Behind My Knee—and May Be There Forever. Here’s What It Means for My Running. (opens the original)
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I’m generally not enthused about lumps and bumps of any variety on my body. But two years ago, I discovered one in particular that deeply unsettled me: a softball-sized mass behind my right knee. The lump seemingly appeared overnight, and though it wasn’t painful, I was alarmed by its size and unexplained presence. So I booked an appointment with a sports medicine doctor. He took my history, did a physical exam, and ordered an x-ray and MRI. Once the imaging results came back, he nonchalantly br
The Complete Guide to Speed Training That Will Help You Unlock Faster Race Times (opens the original)
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Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that means adding speed training to your schedule. “Our body loves variability,” Victoria Sekely, PT, DPT, NYC-based physical therapist and run coach, tells Runner’s World. Injecting variety into your running routine can ultimately make you stronger, more resilient, and more efficient, Sekely explains.
Why Your Run Felt So Hard Today, Even If Nothing Obvious Went Wrong (opens the original)
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Bad days are a part of life—and bad runs are a part of running. While bad runs happen to everyone (even the pros!), there are still things you can do to prevent them from becoming status quo. And that’s important, because a bunch of lousy runs stacked together can lead to a full-on running slump, which is a lot harder to overcome than a single subpar workout. 🏃🏻♀️ Escape your rut and get back into running again with The Runner’s World Guide to Getting Out of a Training Slump. A key part of side
Runner’s Knee Doesn’t Always Start at the Knee. A Sports MD Explains the Best Strategy to Prevent and Treat It. (opens the original)
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As one of the most common running-related injuries, runner’s knee is aptly named. “It's actually rather rare that you’ll meet a runner who has never had this problem,” John Vasudevan, MD, an associate professor of Clinical Physical Medicine and Rehabilitation and co-director of the Penn Medicine Running and Endurance Sports Program, tells Runner’s World. Indeed, research suggests an incidence of up to 30 percent in female runners and up to 25 percent in male runners. Formally known as patellofem
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For Runner's World, the outlet · Measured Aug 1, 2026
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