HeyJaredJennifer Rizzuto
- Indexed articles, last 90 days
- 9
- Latest publication
- Sep 28, 2026
- Outlet visibility, for tomsguide.com
- Top 10K sites
- Earliest in this view
- Jul 8, 2026
Latest articles
Forget squats — these 3 exercises improve single-leg strength, stability, and power (opens the original)
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A personal training client of mine recently asked why squats are a good exercise. It was an easy question to answer: they’re a functional movement that requires effort from multiple muscle groups at once, and doing them regularly can lead to stronger quads, glutes, hamstrings, and even abdominals. Squats are definitely one of my favorite exercises, but what they don’t do is train each of your legs separately from the other. That means your stronger leg will inherently do more of the work in a sq
I’m a personal trainer for seniors — if you’re in your 30’s or 40’s, start doing this exercise now (opens the original)
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My personal training clients under 60 may not be thinking about their full-body stability, but I am. It’s incredibly important to start considering your overall balance well before you reach your senior years. For that reason, dumbbell front rack reverse lunges are a go-to exercise for almost all of my clients in their 30’s and 40’s. This movement improves single-leg strength, trains the deepest muscles of our core, and can even promote better posture – all crucial elements that safeguard our st
I’m a personal trainer for seniors: Do these 4 equipment-free exercises every day over 60 (opens the original)
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I meet with plenty of personal training clients over 60 who are embarking on a fitness routine for the first time, and truthfully, they’re some of my favorite clients to train. I wholeheartedly believe that exercise can be life-changing at any age, and it’s never too late to start. It’s important to start the right way, though. Most of my newcomers tend to be intimidated by the whole process, but I do have a few that make a beeline right for the dumbbells. Instead of picking up weights right awa
Over 60? Start doing these 3 seated exercises to protect your hips and spine (opens the original)
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As a certified personal trainer and corrective exercise specialist, I work with lots of clients in their 60’s and beyond. Strengthening the hips, back, and core is one of the most important fitness aspects for anyone in this age group. While there are plenty of standard exercises like squats, planks, and back extensions that can get the job done, mobility concerns can limit what my senior clients are able to do. Fortunately, there are ways to strengthen the body in a seated position. The followi
In your 40s? This single exercise is the secret to age-proofing your body (opens the original)
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If there’s anything I’ve learned in my 15 years as a certified personal trainer, it’s this: the way you work out now will affect your longevity and independence as you age. It’s tempting to focus on bigger muscles, visible six-packs, and new PR’s every week. But if you aren’t paying attention to the “less flashy” aspects of your fitness routine, you could be paying the price when you hit your senior years. That’s why I make all of my clients – especially those in or approaching their 40’s – prac
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For tomsguide.com, the outlet · Measured Aug 1, 2026
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