HeyJaredJenessa Connor
- Indexed articles, last 90 days
- 6
- Latest publication
- Sep 2, 2026
- Outlet visibility, for Runner's World
- Top 50K sites
- Earliest in this view
- Jul 9, 2026
Latest articles
Your Core’s Main Role in Running Is to Provide Stability. Here’s How to Train It for the Job—and More Efficient Miles. (opens the original)
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When personal trainer and strength coach Lauren Pak, cofounder of Theory of Motion, tells runners to train their core “like an athlete, not an influencer,” she gets the irony. As someone with a fitness app, nearly 200,000 YouTube subscribers, and 1.4 million followers on Instagram, she does her fair share of influencing. The difference is views and likes don’t dictate her workouts. Function does. “With influencers, or just social media in general, it tends to be more about what you look like, or
Here’s What Happens to Your Body and Mind When You Make Running a Daily Habit, According to Experts (opens the original)
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There’s a mountain of research to back up all the ways in which running can better your physical and mental health. These payoffs provide motivation, which is why so many people turn to running as their preferred method of exercise. But what happens when running becomes a daily habit? Can you overdo it if you run day after day? The short answer is yes, it is possible to run too much—the correct dose varies from runner to runner and depends on a variety of factors. But as long as you’re listening
‘After 30 Years Away From Running, I Became a Sub-3-Hour Marathoner at 60. These Training Changes Made Me Faster.’ (opens the original)
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I remember when running 10 miles seemed out of the question. It was October 2021, and my friend Rachel “Rae” Butz, who I know through the Nazareth, Pennsylvania, school district where I work in the IT department, invited me to join her running group, Breakfast Club Runners (BCR). My son was her student, and he had mentioned to her that I’d started running again for the first time in 30 years. When she told me her group typically runs six to 10 miles every Sunday, I balked and said something like
Your Tight Calves Don’t Always Need More Stretching. Here’s What Actually Provides Relief. (opens the original)
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When your calves seize up, your first instinct may be to grab a massage gun or prop your toes up against a curb for a deep stretch. These tactics, along with compression boots and foam rolling, can help soothe stiff or tight-feeling muscles in the short term. But if you only ever address the immediate discomfort, not the reason behind it, chances are your calves will feel just as tight after your next run. “Tightness is a symptom, not a cause,” says Jessie Duppler, DPT, creator of the Chain Reac
‘I’m Faster Now at 53 Than I’ve Ever Been and Recently Broke 3:15 in the Marathon. Here’s How I Train.’ (opens the original)
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I was really active growing up. I did dance, gymnastics, horseback riding, and skiing, and I was on my high school volleyball and basketball teams. When I went away to college, it was the first time I wasn’t involved in an organized sport or activity. I was really missing that outlet and feeling a little lonely, so I decided to check out my school’s gym. I’d never been a runner, but I suddenly got the appeal. I could do it inside (a bonus during the winter in Evanston, Illinois). I loved how sim
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Top 50K sites
For Runner's World, the outlet · Measured Aug 1, 2026
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