HeyJaredJeff Tomko
- Indexed articles, last 90 days
- 5
- Latest publication
- Oct 1, 2026
- Outlet visibility, for Menshealth
- Top 5K sites
- Earliest in this view
- Jul 14, 2026
Latest articles
This Hellish 5-Minute Workout Will Prep You for NFL Action (opens the original)
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WANT TO KNOW what it takes to be a future first-round NFL pick? Besides having size, athleticism, and of course football skills, being conditioned to last through this 5 Minutes of Hell workout will give you an idea of what goes into being prepped for peak performance on the football field. Travelle Gaines put Men’s Health fitness editor Brett Williams through a condensed set of drills that he typically uses to prep some of these future football superstars to be combine ready at Max Impact Train
Want to Bench Press Like an NFL Star? Use These 3 Drills to Push With More Power. (opens the original)
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THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). One of the event’s highlights for gauging NFL-ready strength is the 225-pound bench press. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Now, he takes Men'
Want Stronger Forearms? Add Reverse Curls to the End of Your Arm Workout (opens the original)
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THE FOREARM MUSCLE, for too many guys, is a neglected afterthought within their upper body training split. Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, like biceps curls, simply due to the need for a good grip—but it's rare to see someone doing dedicated forearm training with movements like the reverse curl as part of their workout routine. That's not the best strategy if you want both functional strength and a balanced physique. A little dedicated fo
You’re Probably Doing Back Extensions Wrong. Here’s How to Make Them Safer and More Effective. (opens the original)
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WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes including it in your routine less of a straightforward choice than you might have been led to believe by online fitness coaches. The back extension is not an exercise for everybody, Men's Health fitness director Ebenezer Samuel, C.S.C.S., warns. It’s not the most effective—or even safest—way to perform a hi
Your Spine Needs More Mobility. This Simple Stretch Helps You Get It in 40 Seconds. (opens the original)
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EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine for this though—if you're in a pinch, there's just one move you can use to make your back feel great. The exercise is called the cat-cow, a simple on-the-spot back stretch done on all fours that resembles both feline and bovine movements. Once you figure out its simple subtleties, you’re on your way to a healthier spine for your next gym session or just getting through the day. The cat-cow is n
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