HeyJaredIsaac Williams
- Indexed articles, last 90 days
- 21
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Menshealth
- Top 5K sites
- Earliest in this view
- Jul 15, 2026
Latest articles
‘Fitness Helped Me Climb Out of the Darkness’: How This 51-Year-Old Rebuilt His Mental Health Through Exercise (opens the original)
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One thing I know: working out is vital for my mental health. A few years ago, I was in a dark place. I’ve been separated from my wife for four years now, and with two teenage daughters, it was a big decision, as we knew it would affect them as well as us. The guilt was hard to swallow. It was important to me that I was as present as I could be for them both and not cause them any more upset. I’m sure anyone who has left a family home will appreciate how hard it is to balance the feelings of ever
Chris Pratt Shares the 5-Move Dumbbell Circuit Behind His Full-Body Fitness at 47 – and Your Time to Beat (opens the original)
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Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it's fair to assume he knows his way around a gym. His latest Instagram post features a deceptively simple full-body dumbbell complex built around just five exercises. Five reps of each exercise. Five rounds. One minute's rest between rounds. How hard could it be? Complete 5 rounds. Rest 1 min between rounds. Looking at the whiteboard, I made the mistake of focusing on the rep count. Then I picked up a pair of 22.5kg dum
Joel Dommett Is Still Ripped at 41 – Here's How CrossFit, Running and Routine Keep Him in Enviable Shape (opens the original)
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Joel Dommett has worn plenty of hats over the years – comedian, presenter, author and actor among them. Tonight, he'll add another stint as host of the National Television Awards to the list. But away from the spotlight, there's another title he'd happily claim. 'Probably. I don't want to be egotistical and say yes. But yes, I would say so,' he previously told Men's Health when asked whether he was the fittest comedian in the UK. Here's how Dommett has stayed in impressive shape into his 40s. Wh
How Jason Fox Trains His Legs at 50 – Steal His 3-Part Formula for Muscle, Strength and Staying Power (opens the original)
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Jason Fox has spent much of his adult life needing to be fit for considerably more than looking good with his shirt off. The former Special Forces operator – who has just turned 50 – built his fitness around being ready for whatever was thrown at him. And while life may look rather different these days, his training still follows much the same principle. When Men's Health previously asked Fox about his approach, he summed it up rather neatly: 'Basically, I try to absolutely goose myself.' This l
How to Grow Your Triceps with 4kg Dumbbells – This High-Rep Method Delivers a Serious Pump (opens the original)
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You don't need a heavy pair of dumbbells to make your triceps work hard. In fact, for this high-rep finisher from coach Alan Dyck, you'll want to leave your ego at the door. In a recent Instagram video, Dyck demonstrates a simple skull-crusher protocol using just 8lb (around 3.6kg) dumbbells. The weight might not sound intimidating, but there's a catch: you're going to complete 100 reps across 3 sets, with isometric holds thrown in as fatigue builds. By the end, even Dyck's arms are shaking. 'If
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For Menshealth, the outlet · Measured Aug 1, 2026
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