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HeyJared

Heather Gray

Reporter

Indexed articles, last 90 days
13
Latest publication
Sep 28, 2026
Outlet visibility, for Banderasnews
Top 5M sites
Earliest in this view
Jul 7, 2026

Latest articles

  1. Article · Sep 28, 2026 · By: Heather Gray

    An Unexpected Path to Acupuncture in Puerto Vallarta | Banderas News (opens the original)

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    Puerto Vallarta, Mexico – If the thought of acupuncture immediately makes you picture dozens of needles sticking out of your body, Mari Torres may completely change the way you think about this ancient healing practice. Mari opened her clinic in Puerto Vallarta in the early 2000s, although becoming an acupuncturist wasn’t necessarily part of some grand lifelong plan. When the University of Guadalajara offered an acupuncture program locally, a friend convinced Mari to enroll with her. Ironically,

  2. Article · Sep 18, 2026 · By: Heather Gray

    Five Dentists Later, I Finally Found the Right One | Banderas News (opens the original)

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    Puerto Vallarta, Mexico – Since moving to Puerto Vallarta, I have seen five dentists. Unfortunately, my dental journey here has not been an easy one. I have dealt with ongoing issues, dental work that didn’t resolve the underlying problem, pain, frustration, and a lot of unanswered questions. As a functional medicine practitioner, that has been especially difficult for me because I don’t believe in simply putting Band-Aids on symptoms. I want to understand why something is happening in the first

  3. Article · Sep 9, 2026 · By: Heather Gray

    Mexico’s Jugo Verde: More Than Just a Green Drink | Banderas News (opens the original)

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    When I first moved to Puerto Vallarta, there were so many little things about Mexico that delighted me. But one of the simplest was something I kept seeing on breakfast menus all over town: jugo verde. Where I came from in the United States, if you wanted a fresh green drink, you usually had to hunt down a juice bar, health food restaurant or wellness café – and you were probably going to pay a pretty penny for it. Here, I could sit down at an ordinary neighborhood restaurant, order breakfast a

  4. Article · Sep 3, 2026 · By: Heather Gray

    Too Hot, Too Broke, Too Tired: Let’s Talk About Sleep | Banderas News (opens the original)

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    Puerto Vallarta, Mexico – I’m feeling the summertime slump right along with a lot of people in Puerto Vallarta. It’s hot. Really hot. Money feels a little tighter this time of year, and between the heat, humidity, and afternoon downpours, I haven’t exactly been out having many exciting adventures lately. And that creates a bit of a problem when you’re supposed to be writing about your adventures around Vallarta. Then I remembered something: when I originally started writing for this publ

  5. Article · Aug 20, 2026 · By: Heather Gray

    Café de Olla: When Morning Coffee Becomes an Experience | Banderas News (opens the original)

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    Puerto Vallarta, Mexico – One of my favorite things about living in Mexico has been discovering that some of the simplest things can carry the most history, flavor, and tradition. Café de olla is a perfect example. If you see café de olla on a menu while you’re in Mexico, order it. At least once. Even if you’re normally an Americano, latte, or plain-black-coffee person, this is one of those traditional Mexican experiences worth trying. Café de olla literally means “coffee from the pot.” But

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