HeyJaredHarry Bullmore
- Indexed articles, last 90 days
- 14
- Latest publication
- Sep 1, 2026
- Outlet visibility, for The Independent
- Top 5K sites
- Earliest in this view
- Jul 5, 2026
Latest articles
Expert shares longevity diet which âmakes your own GLP-1â without weight loss drugs (opens the original)
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The weight loss drug debate rages: are they good for us, and should people be using them? Most weight loss drugs mimic a hormone called glucagon-like peptide-1 (GLP-1), which is released by the gut after eating to reduce appetite and cravings. You crave less; you eat less; you lose weight â and research shows these drugs do work in the short term. But side effects such as muscle loss have been reported, and most studies suggest people quickly regain lost weight when they stop using them. This
I walked for 15 minutes after every meal for a month â the effects were immediate (opens the original)
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Iâm always in the market for accessible fitness tips that actually work and I really canât think of something that fits that bill more than moving after meals; the most common health tip I am given by fitness experts. So, if you are looking to switch up your routines for the new season, this could bring some real benefits. The science is compelling: during a post-food stroll, glucose is pulled into the cells of the working muscles, helping you regulate blood sugar levels and, in the long run
The enjoyable exercise better than walking for lifelong fitness (opens the original)
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“When you settle into a rhythm, it feels like flying,” INWA Nordic walking instructor Katie Atkins tells me. “Even when you see people out walking nowadays, they’re on their phones. But Nordic walking is a technology detox. You can’t hold a phone because you have a pole in each hand. For the time you’re walking, you have the chance to just be; to chat and to enjoy what’s around you.” Millions of people across Europe use Nordic walking to keep themselves in shape. The UK has been slower to adopt
I tried âSpider-Manâ Tom Hollandâs workout â itâs a 20-minute superhero crash course (opens the original)
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Every time a new superhero film is released, tops come off, and tongues start wagging as actors reveal beefed-up physiques. This yearâs Spider-Man: Brand New Day is no different. Tom Holland reprises his role as the web-slinging protagonist, and fans have been quick to notice the actor has packed slabs of muscle onto his frame since the last film in the franchise. In an interview last year, the 30-year-old told Menâs Health one of his training goals was to fill out his Spider-Man suit so he
Expert coach shares five kettlebell workouts to get you in âthe shape of your lifeâ (opens the original)
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The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter direct to your inbox. You only get one body, and itâs with you for life. I want to help you build a body that you enjoy living in, and I donât want you to spend much money in the process. From my experience, kettlebell training delivers on both fronts â and then some. A kettlebell is a relativ
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For The Independent, the outlet · Measured Aug 1, 2026
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