HeyJaredHannah Bradfield
- Indexed articles, last 90 days
- 3
- Latest publication
- Sep 27, 2026
- Outlet visibility, for Women's Health
- Top 10K sites
- Earliest in this view
- Jul 15, 2026
Latest articles
Here’s How Much Walking You Need to Strengthen Your Bones, According to New Research (opens the original)
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According to a new study published in The BMJ, which explored the link between different types of exercise and bone density, brisk walking and jogging came out on top. Hoping to better understand how different types of exercise influence osteoporosis risk, researchers analyzed the results of 124 existing trials involving more than 18,000 adults aged 40 and over. They compared six main exercise categories: mixed aerobic exercise, resistance training, combined aerobic and resistance training, bris
8 Types of Walking to Improve Cardio, Strength, and Fat Burn (opens the original)
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In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at which we should walk, scientists are constantly highlighting the benefits of walking more. Honestly, we could go on all day about how good walking is for your health—but you already know that. So, instead, we’ve asked the experts to delve into the different walking types out there to boost the fitness
If You Sit At A Desk All Day, These Tiny Movement Breaks Can Make A Big Difference (opens the original)
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A study published in the European Heart Journal found that we spend a whopping average of 10.4 hours a day sitting. Unsurprisingly, the researchers concluded that while moderate-to-vigorous physical activity benefitted heart health the most, sitting was the worst for it. After creating statistical models to estimate the effects of replacing one behavior with another, they found that swapping even as little as five minutes of sitting for moderate-to-vigorous activity (eg, brisk walking) had tangi
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