HeyJaredGraham Low
- Indexed articles, last 90 days
- 7
- Latest publication
- Sep 13, 2026
- Outlet visibility, for Northern Echo
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- Jul 5, 2026
Latest articles
Ten minutes of movement can help break up long periods of sitting, expert says (opens the original)
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Think you don't have time to work out? Try taking ten minutes to walk around or stretch to increase your daily movement WHEN we talk about exercise, most people think about going to the gym, going for a run or doing a workout class. But exercise is only one part of staying active. What you do throughout the rest of the day matters too. READ MORE: 'Why you don't need to exercise every day to stay fit and healthy' You might do a 30 minute workout in the morning, but if you then sit down for the re
'Why you don't need to exercise every day to stay fit and healthy' (opens the original)
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Fitness expert Graham Low debunks many health myths – and stresses consistency is the best way to lose weight and be strong There is so much health and fitness advice online these days that it can be difficult to know what to believe. Every week there seems to be a new trend, a new diet or someone claiming they have found the secret to getting fit. The truth is, getting healthier does not have to be complicated. In fact, many people are held back by believing fitness myths that simply are not tr
Signs you’re getting fitter and healthier without the scales (opens the original)
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Graham Low highlights some of the ways we can tell our bodies are getting stronger and fitter – even if the scales aren’t budging When people start a new health or fitness journey, the first thing they often do is step on the scales. While weight can be one way of measuring progress, it is certainly not the only way. In fact, some of the biggest improvements have nothing to do with the number staring back at you. READ MORE: How to stay strong and independent as you age, says fitness expert Getti
How to stay strong and independent as you age, says fitness expert (opens the original)
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Fitness expert Graham Low on how you can continue to build muscle and stay strong in later life, to keep you doing things you love WHEN people think about getting older, they often expect to become weaker, slower and less mobile. While some changes are a natural part of ageing, losing strength does not have to be. READ MORE: County Durham fitness expert dispels popular protein myths and shares simple meal plan One of the best things you can do for your health is to look after your muscles. Muscl
County Durham fitness expert dispels popular protein myths and shares simple meal tip (opens the original)
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Fitness expert Graham Low on the importance of including protein in your diet. IF you have been to the supermarket recently, you will probably have noticed the word protein everywhere. There are protein yoghurts, protein cereals, protein bars, protein drinks and even protein chocolate. It seems like every week there is another product promising to help you get more protein into your diet. Protein is one of the most important nutrients our bodies need. It helps repair muscles, supports our immune
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For Northern Echo, the outlet · Measured Aug 1, 2026
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