HeyJaredGQ Spain
- Indexed articles, last 90 days
- 7
- Latest publication
- Aug 26, 2026
- Outlet visibility, for GQ
- Top 5M sites
- Earliest in this view
- Jul 8, 2026
Latest articles
How to do back extensions at home without machines (opens the original)
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Here's how you can make back extensions part of the essential movements in your routine at home If you're looking for how to do back extensions at home, it's because you've finally discovered all the benefits of this exercise. But if you're reading this without knowing why it should be one of the essential movements in your routine, we'll explain that too. To begin with, this is a perfect exercise for strengthening the lower back, an area that is often overlooked in favor of the upper back. A st
What is tempo running and how can it help you train and run better? (opens the original)
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There are different ways to make the most of the kilometers you run - enter tempo running If you've taken up running but haven't yet mastered all the different types of training , tempo running might not be very familiar to you. Luckily, from now on you'll know what it is, and it will likely become your new go-to running routine. There are different ways to make the most of the kilometers you run. One of the most common is interval training, where you run at a high pace/speed for a few minutes a
Alkaline water is all the rage, but does it really work? (opens the original)
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Influencers, athletes, and companies promote it as a tool capable of improving hydration, promoting longevity, and even helping to combat various diseases In recent years, alkaline water has moved beyond gyms and specialty stores into the homes of millions. Influencers, athletes, and companies promote it as a potential way to improve hydration, recover faster after workouts , slow aging , eliminate toxins, and even prevent certain diseases. The result is growing interest, but also considerable c
Why your problem isn't strength but hip mobility (and the two-minute test to prove it) (opens the original)
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Hip mobility is the link that almost no one trains Hip mobility is the link that almost no one trains, and it explains why your squat has been stuck at the same weight for two years. It's not a matter of weak legs. The day you add ten kilos to the bar and your torso leans forward as if someone were pulling your shoulders, the problem isn't your quadriceps: it's that your pelvis doesn't have enough range of motion to lower itself without dragging your spine down with it. We spend between eight an
3 exercises to strengthen your ankles that you need now (opens the original)
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Do you usually do exercises to strengthen your ankles? Do you usually do exercises to strengthen your ankles ? Well, there's a good chance you need them and haven't even realized it. Because, as is often the case, when we start exercising from scratch, we focus on the most obvious things: building muscle, defining abs, back, biceps, etc. But this means that we sometimes forget to take care of our joints, from our ankles to our hips, and we rarely do workouts focused on these areas. Fortunately,
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For GQ, the outlet · Measured Aug 1, 2026
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