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Gemma Fullam

Reporter · IE

Indexed articles, last 90 days
5
Latest publication
Sep 4, 2026
Outlet visibility, for Irish Examiner
Top 50K sites
Earliest in this view
Jul 12, 2026

Latest articles

  1. Article · Sep 4, 2026 · Gemma Fullam

    Ray D'Arcy: Exercise helped to keep me sane (opens the original)

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    Ray D’Arcy turned 62 on Tuesday, September 1. It’s a perfect month to start something new, fitness-wise, he says, rather than struggling to incorporate a fresh habit in January, when “the weather is crap. You don’t feel great”. September, with its still-bright mornings, longish evenings, and return to routine, makes more sense for a reset. But there is no one-size-fits-all prescription, the broadcaster says, and finding an activity “that suits” is key. You have reached your article

  2. Article · Aug 28, 2026 · Gemma Fullam

    Claire Byrne: I have to exercise most days, or I can’t function (opens the original)

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    The early afternoon sun is streaming through the floor-to-ceiling windows of Marconi House’s conference room when broadcaster Claire Byrne breezes in. The Newstalk presenter has been on the go since 5am and already has a full day’s work done, but, dressed in a coral co-ord, her hair and make-up immaculate, she looks as fresh as the proverbial daisy. She thoughtfully moves a chair to give the Irish Examiner’s photographer a clean background for his final few shots before sitting down to chat. She

  3. Article · Aug 14, 2026 · Gemma Fullam

    I'm an oncologist: Cancer can develop in anyone — even a healthy person doing all the right things (opens the original)

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    I grew up in Cork, the second eldest of four siblings. In the ‘80s and ‘90s, we were healthy by default. There wasn’t the same amount of processed food, and we lived in the country, so we were outdoors a lot. I didn’t enjoy field sports, but I loved swimming. After my Leaving Cert, I went to UCC to do an arts degree. When I was thinking about career options afterwards, ‘I’d really love to be a doctor’ kept coming into my mind. At the time, there was no graduate-entry option, so aft

  4. Article · Aug 2, 2026 · Gemma Fullam

    I'm an obstetrician-gynaecologist — here are six tips worth knowing (opens the original)

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    I’m from Wexford. I had a very healthy lifestyle growing up; my mom gave us cod liver oil and apple cider vinegar before that was a thing. There was no chocolate in the house, unfortunately. No sweets. That’s why we’re all fiends now! I used to swim and run competitively. [My family] were all big in to sport and always made sure we ate well in order to do that amount of sport. I liked learning. I was a total nerd. It never bothered me having to study. I really liked science, and knew I was

  5. Article · Jul 12, 2026 · Gemma Fullam

    Why modern mothers face relentless pressure to optimise everything (opens the original)

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    These days, there’s no escaping optimisation culture and its judgy influence. Apps, tech, and social media constantly feed us information, advice, tips, hacks, and hot takes on how to exercise better, eat better, sleep better, do life better. Once you hop on the betterment bus, just one sub-par sleep score or not hitting your step count on a particular day can make you feel a little like you’re failing at life; and ‘betterment burnout’ — mental, emotional, and physical exhaustion caused by the r

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