HeyJaredGabrielle Lichterman
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 18, 2026
- Outlet visibility, for Womansworld
- Top 100K sites
- Earliest in this view
- Jul 12, 2026
Latest articles
Have 30 Seconds? These ‘Micropractices’ Ease Stress and Boost Your Mood (opens the original)
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We’ve all heard that self-care routines like meditation, breathing exercises and yoga dial down stress and lift mood. But finding the time to squeeze in 30 minutes, 20 minutes, even 10 minutes can often seem impossible. Fortunately, you don’t need long sessions to feel better. In his new book Micropractice, UC Berkeley-trained psychologist and Harvard researcher Eli Susman, PhD, reveals that doing just 30 seconds or less at least once a day delivers the same benefits—and sometimes more. Here, ho
9 Secrets Pelvic Floor Experts Wish Women Over 50 Knew To Stop Bladder Leaks (opens the original)
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Pelvic floor specialists help with everything from bladder leaks and urgency to pelvic pain and Kegels—and they’re brimming with useful insights. But most appointments are too short for all the advice they want to share. We asked leading surgeons, gynecologists and pelvic floor physical therapists to reveal their best tips to ease discomfort and help you enjoy better pelvic floor health every day. Your pelvic health plays an important role in your overall wellbeing. A pelvic floor therapist can
5 Steps to Better Healthcare That Help You Finally Feel Heard by Doctors (opens the original)
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Many women leave medical appointments feeling rushed, unheard or unsure what to do next. In her new book Beyond the Prescription, Lucy McBride, MD, argues that the problem isn’t patients—it’s the healthcare system. As a Harvard-trained physician who’s witnessed this firsthand, she created a solution: an empowering five-step framework that makes doctor visits more productive and helps you feel confident advocating for yourself. Here’s everything you need to know about how to get better healthcare
12 Secrets Foot Doctors Won’t Tell You—Like Why Cushy Shoes Can Backfire (opens the original)
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Whether you’re standing, walking or darting around a pickleball court, pain-free feet are essential to enjoying your life. Fortunately, foot specialists are brimming with expert advice to help keep your feet strong and comfortable. Yet, with so little extra time during appointments to fill us in, these tips rarely get shared. Here, the insider secrets foot doctors and podiatrists wish women over 50 knew. While foot doctors and podiatrists are, of course, pros at diagnosing and treating patients
Stop Overpaying! How To Save Money on Vitamins and Pay $0 at Checkout (opens the original)
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Calcium. Vitamin D. A daily multivitamin. The list of nutrients doctors recommend for good health keeps growing, and so does the cost of keeping a well-stocked medicine cabinet. For families already stretching grocery budgets, the running tab on supplements can feel like one expense too many. The good news: you do not have to choose between your health and your household budget. A handful of straightforward tactics can cut what you spend on vitamins, and some can even bring the cost down to zero
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For Womansworld, the outlet · Measured Aug 1, 2026
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