FRFaye Remedios

1. Article · Sep 27, 2026 · Faye Remedios

   I tried a trampoline workout for better health and it was more effective than I expected (opens the original)

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   As I get older, birthdays, I find, invite the same amount of reflection and scrutiny of the year gone by as New Year’s resolutions do. I apply myself to this reflection with as much seriousness and rigour as I do my annual appraisals. Sadly, neither seems to live up to my expectations. This year, my introspection forced me to face an obvious fact – my fitness levels were sorely lacking. Filled with good intentions to course-correct, I planned to head to my neighbourhood gym and sign up for class

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2. Article · Jul 13, 2026 · Faye Remedios

   Perimenopause skin is real. Here’s how to deal with it (opens the original)

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   We know how it goes: the brain fog, hot flashes, raging mood swings and, of course, the toll menopause takes on our skin. You might know what to expect for the most part. But what happens when these changes show up years earlier than anticipated – when your skin suddenly starts behaving in ways you can’t explain? As it turns out, there’s a name for it: perimenopause skin. We speak to experts who are determined to change this narrative for women. So if you’ve ever wondered what’s really

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