HeyJaredFasCat Cycling Training Tips Podcast
The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
- Indexed pieces, last 90 days
- 9
- Latest publication
- Sep 19, 2026
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- Jul 10, 2026
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Why the Off Season is Really the On Season: Weights + Sweet Spot Base for 10-50 More Watts by Spring (opens the original)
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Most cyclists call the next five months the off season. We call it the ON season, because this is the time of year where you can add 10 to 50 watts or more by spring. Join Coach Frank Overton live Friday at 2pm ET for a walk through the training that makes that happen, straight out of our all-new 30 Week Off Season Weight and Sweet Spot Plan for 2026/2027. What we're covering: Why every month off costs you two, and how a two month break turns into a four month swing Winning in the gym: the 10 we
Lifting Weights Around Life: How to Fit the Gym Into Your Riding (opens the original)
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Last week Coach Frank Overton walked through FasCat's 10 week, 4 phase weight lifting program: the lifts, the sets, the reps, and the 10 watts or more our athletes gain from it. This week is the part nobody writes down: how to actually do it when you have a job, a family, a long ride on Saturday, and a gym that closes at 9. Follow the 10 week weight lifting plan FREE for 1 week referenced in this podcast: https://app.fascat.ai/ What you'll learn: ▶ The pro's & con's of lifting at home or going t
Learn How to Lift Weights For Cycling and Increase FTP (opens the original)
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Ten weeks for 10 watts or more. That is the typical FTP gain our athletes see from FasCat's cycling specific weight lifting program, and by spring, once base training is done, they routinely show up to their first races 15 to 50 watts stronger than the year before. Join Coach Frank Overton live this Friday at 2pm ET as he walks through the entire 10 week, 4 phase program we have been coaching cyclists through for more than 20 years. Bring your questions and Frank will answer them live from the c
How to Take a 'Proper' Post-Season Break + Demo of the new CoachCat FuelTrix Nutrition Feature in app release v6.4.9 (opens the original)
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Coach Frank demos the brand new Fuel Trix feature** in CoachCat version 6.4.9, live on screen. Fuel Trix tells you exactly how many grams of carbohydrate to consume for every workout on your calendar based on duration and intensity, built from an algorithm Frank created using the findings of 11 scientific journal articles. He walks through the fueling matrix on the FasCat website, explains why your gut can only absorb 60 grams per hour of glucose and how adding fructose opens a second pathway to
Learn How to Review Your Season with your Power Data (opens the original)
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The power data you have from your 2026 season is a goldmine of insight for what worked, what did not and how to leverage your learnings to plan for an even better 2027. Join Coach Frank, and dive into your data with the 5 prompts +a bonus prompt to ask CoachCat about your season for planning 2027 ahead! Key Takeaways from this training tip: https://fascatcoaching.com/blogs/training-tips/using-power-data-to-review-your-season/ See below for 6 Prompts you can copy and paste into CoachCat's chat to
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