HeyJaredFasCat Cycling Training Tips Podcast
The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 19, 2026
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- Earliest in this view
- Sep 12, 2026
Latest episodes
Why the Off Season is Really the On Season: Weights + Sweet Spot Base for 10-50 More Watts by Spring (opens the original)
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Most cyclists call the next five months the off season. We call it the ON season, because this is the time of year where you can add 10 to 50 watts or more by spring. Join Coach Frank Overton live Friday at 2pm ET for a walk through the training that makes that happen, straight out of our all-new 30 Week Off Season Weight and Sweet Spot Plan for 2026/2027. What we're covering: Why every month off costs you two, and how a two month break turns into a four month swing Winning in the gym: the 10 we
Lifting Weights Around Life: How to Fit the Gym Into Your Riding (opens the original)
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Last week Coach Frank Overton walked through FasCat's 10 week, 4 phase weight lifting program: the lifts, the sets, the reps, and the 10 watts or more our athletes gain from it. This week is the part nobody writes down: how to actually do it when you have a job, a family, a long ride on Saturday, and a gym that closes at 9. Follow the 10 week weight lifting plan FREE for 1 week referenced in this podcast: https://app.fascat.ai/ What you'll learn: ▶ The pro's & con's of lifting at home or going t
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