HeyJaredErica Lamberg
- Indexed articles, last 90 days
- 13
- Latest publication
- Sep 26, 2026
- Outlet visibility, for dailymail.com
- Top 1K sites
- Earliest in this view
- Jul 10, 2026
Latest articles
Fall's favorite spice may be damaging your liver, experts warn (opens the original)
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A fragrant stick in your apple cider or a dusting on top of your pumpkin latte - cinnamon is the spice of the fall season. As temperatures dip and leaves turn, cinnamon begins to make its debut, whether it's in decorations, on your plate or in your cup. And while it adds a comforting aroma and a delicious flavor, too much of the spice can be a bad thing. Nutrition experts warn that using too much of this common spice everyday could put your liver at risk. The concern arises because of coumarin -
The bedtime sock hack… expert reveals if wearing socks helps you sleep (opens the original)
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If you've scrolled through social media lately, you've probably noticed the viral 'bedtime sock' trend. People claim putting on a pair of cozy socks before turning the lights out can help you fall asleep in minutes. It almost sounds too easy - could something sitting in your dresser really work better than counting sheep or reaching for an over-the-counter sleep aid? Social media is packed with quick health fixes, but this one actually has some science behind it. To separate the buzz from the fa
The surprising superfood that boosts weight loss and soothes digestion (opens the original)
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Looking for an easy, low-calorie way to add fiber and crunch to meals without turning to processed ingredients or the same-old recipes you've relied on for years? Then bamboo shoots may be the underrated solution to your meal planning woes. Long used in Asian cooking, bamboo shoots can usually be found canned near other international pantry ingredients like water chestnuts. They bring a crisp texture, mild flavor and more nutrition than you may realize to dishes - but more than just adding varie
What to know about the 'healthy' drinks secretly sabotaging your teeth (opens the original)
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That kombucha, lemon water, prebiotic soda, flavored seltzer, or apple cider vinegar tonic may feel like a smart pick, but sip trendy drinks like these all day and your teeth could pay the price. The problem is not just their high potential sugar content, they are also acidic beverages. And repeated exposure to this acid can soften and wear away enamel, the protective outer layer that keeps teeth strong, leading to cavities, decay, discoloration and harmful infections. We asked a leading dentist
The fruit that can naturally make it easier to fall and stay asleep (opens the original)
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It's 2am, your mind is racing, and falling asleep seems impossible. Before reaching for a sleep supplement, gummy or booze, you may want to try something sweeter and simpler: two kiwis before bed. 'There is some intriguing research suggesting kiwi may support sleep, but the evidence is still limited,' Tara Schmidt, lead dietitian with the Mayo Clinic Diet, told Daily Mail. 'One small study found that eating two kiwis about an hour before bed was associated with improvements in sleep onset, durat
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