HeyJaredEmily Laurence Sardinha
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 14, 2026
- Outlet visibility, for GQ
- Top 50K sites
- Earliest in this view
- Jul 27, 2026
Latest articles
How to Fall Asleep as Fast as Humanly Possible (opens the original)
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Trying to will yourself to sleep as you watch the time getting later and later (and then earlier and earlier) is a special kind of hell. If this happens to you regularly, you’ve likely already tried the tips sleep doctors preach the most often. You’ve eliminated alcohol from your evening routine (well, you try to). You’ve stopped eating dinner at an hour that’s more socially acceptable in Italy than in the States. You resist the urge to check your email or scroll social media one last time befor
How Much Is Too Much Magnesium? (opens the original)
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Protein may be the MVP for building muscle, but magnesium wears the crown when it comes to recovery. Getting enough of the mineral supports your nervous system, reduces inflammation, and improves sleep quality. It can also aid with lowering anxiety, regulating blood sugar, and repairing DNA. As with any nutrient, the best way to get magnesium is through diet. But since many people fall short and seek out magnesium’s benefits, magnesium supplements have become a cornerstone to many stacks. So it’
What Is HDL Cholesterol and How Do You Raise It? (opens the original)
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If you care about your cholesterol levels at all, you’re already doing better than most men. More than 40% of US adults with high LDL cholesterol have no idea they have it, according to a 2023 study in JAMA Cardiology. That means they aren’t being treated for it and are unknowingly at high risk for all sorts of health problems we all want to avoid, namely heart attacks, strokes, and cardiovascular disease. Any focus that is on cholesterol tends to center around low-density lipoproteins, better k
The Peptide People Are Using to Fix Their Sleep (opens the original)
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Joe Scugoza’s sleep was a mess. The 31-year-old, who goes by @longevityjoe on TikTok, would stir awake as many as five times a night for 10-minute intervals before falling back asleep. “I’d wake up in the morning and feel okay, but then I’d be four hours into the workday and feel so tired,” he says. “There were times when I left work and took a 20-minute nap in my truck.” Along with cutting back on alcohol and caffeine, Scugoza started looking into sermorelin, a peptide he’d heard about that peo
Is Sea Moss Worth the Hype? Hereâs What Experts Think (opens the original)
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If youâve ever found yourself wandering the supplement aisles of Erewhon in wonder, youâve probably seen the high-end health grocerâs mesmerizing rainbow of jarred sea moss gel. But a quick browse around the store today would reveal just how trendy the so-called superfood has become. Itâs in Hailey Bieberâs popular Strawberry Glaze Skin Smoothie, and all over the beverage aisle, including as the hero ingredient in the functional beverage brand MOSS. Beyond health food stores, you may h
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Top 50K sites
For GQ, the outlet · Measured Aug 1, 2026
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