HeyJaredEmilia Benton
- Indexed articles, last 90 days
- 4
- Latest publication
- Sep 28, 2026
- Outlet visibility, for Runner's World
- Top 50K sites
- Earliest in this view
- Aug 10, 2026
Latest articles
Your Long Run Shouldn’t Carry Your Whole Week. Coaches Say Weekly Mileage Matters More (opens the original)
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Make no mistake: If you’re training for a marathon, consistently building up your weekly long run is an integral part of preparation for conquering 26.2 miles. But while getting in all or most of your long runs is important, it’s not the only core component of a smart training cycle. According to Kai Ng, a USATF level 1- and RRCA level 1-certified coach in the New York City area, the main reason long runs play a key role in a marathon training cycle is to build confidence and get you mentally pr
Marathon Hydration Mistakes That Could Ruin Your Race—and How to Avoid Them (opens the original)
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Preparing for a marathon requires focusing on big-picture training and the small details that support performance, like how many carbs to eat the night before the race, what breakfast is best the morning of, how many gels or chews you’ll need on course, and even what you’ll wear on race day. One under-appreciated area of focus: your marathon hydration strategy. 🏃🏻♀️ Learn what to eat before, during, and after your runs with the Runner’s World Guide to Nutrition and Fueling. Figuring out your ma
Are You Ready to Boston Qualify? If You Can Check Off These Training Habits, Know It’s Within Reach (opens the original)
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The goal to qualify for the Boston Marathon is as popular as ever. This year, the Boston Athletic Association is implementing adjustments for qualifying times run on courses with significant elevation loss. They will also add a drawing in which 1,000 qualifiers who missed the cutoff will get selected at random to run the 2027 race. Even so, race officials expect cutoff times to get even faster under the existing age-graded qualifying standards, as they have for the last few years. And while that
Most Runners Start Marathons Too Fast. But How Slow Should You Really Go at the Beginning? (opens the original)
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Congratulations! You’ve made it to the starting line of your goal marathon. You successfully completed a training block, you dialed in your nutrition, and you’re ready to run a strong race. While you’ve already completed most of the hard work, actually executing your goal race pace is not always as simple as running at that speed right out of the gate, especially after taking factors like the weather and course terrain into consideration. Running the right effort at the start of 26.2 is also esp
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For Runner's World, the outlet · Measured Aug 1, 2026
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