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- Indexed articles, last 90 days
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- Sep 28, 2026
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The full-fat foods that are actually good for you (opens the original)
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A recent study found that eating three servings of full-fat dairy a day did not adversely affect body weight, body composition, energy metabolism or blood lipid (fat) levels. Photo / Getty Images With recent research suggesting full-fat dairy may be healthier than previously thought, here are the products to choose – and what to avoid. For decades we’ve been told that full fat is bad news. We swapped whole milk for skimmed, butter for spreads and cheese became something to eat “in moderation” to
The full-fat foods that are actually good for you - AOL (opens the original)
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For decades we’ve been told that full-fat is bad news. We swapped whole milk for skimmed, butter for spreads, and cheese became something to eat “in moderation” to reduce our saturated fat intake. Eating too much saturated fat (more than 30g per day for men and 20g for women) changes how your liver handles low-density lipoprotein (LDL, or “bad” cholesterol), causing it to build up in your blood. Over time, this can increase your risk of a heart attack, stroke or coronary heart disease. But recen
What to eat for breakfast, lunch and dinner to boost your heart health (opens the original)
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We know the basics of a heart-healthy diet: eat your five-a-day, cook with olive oil rather than butter and choose fish over red meat. However, a new study suggests we may be overlooking a food group that is key to preventing heart disease. A meta-analysis recently published in the European Heart Journal suggests that eating four to six servings of wholegrains a day (around 60-100g) can significantly reduce the risk of heart disease. This is because whole-grains are rich in dietary fibre and con
The best drinks to send you to sleep, according to the experts (opens the original)
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Trouble sleeping? We asked experts to rate the best drinks for bedtime. From herbal teas to warm milk, we ask the experts which ‘sleepy drinks’ actually work. For some of us, a glass of water, a warm mug of tea or a sturdy nightcap is all we need before drifting off to sleep at the end of the day. But with 90% of adults experiencing sleep issues, according to a 2024 report, enter the functional drink. These beverages – which are infused with health-promoting ingredients – have stormed onto the w
Sprinkle these tiny seeds on just about anything for a mighty nutrition punch (opens the original)
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Sprinkled on a warm bowl of porridge or blended into a fruity smoothie, chia seeds are small but nutritionally mighty. The tiny black or white seeds were a staple in ancient Aztec and Mayan diets and are now a stalwart “superfood” touted by scientists and nutritionists alike. They’ve certainly captured the imagination of the wellness world, with endless recipes and videos dedicated to the “powerhouse” seeds. But what makes them so appealing? “They’re a great source of plant-based omega-3 fats, c
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