HeyJaredElizabeth Millard
- Indexed articles, last 90 days
- 1
- Latest publication
- Sep 12, 2026
- Outlet visibility, for Runner's World
- Top 50K sites
- Earliest in this view
- Sep 12, 2026
Latest articles
New Research Points to Another Major Benefit of Truly Easy Running—and It Only Requires 10 Minutes (opens the original)
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If you consider yourself more of a tortoise than a hare, you might believe you have to put in more running time or increase your pace to see tangible benefits. Well,new research suggests otherwise. A new study in Imaging Neuroscience found that just 10 minutes of very slow running can lead to improvements in mood and executive function in thebrain. Researchers recruited 24 healthy participants and had them complete both a 10-minute running session on a treadmill, done at 35 percent of VO2 max (a
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For Runner's World, the outlet · Measured Aug 1, 2026
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