HeyJaredELIZABETH DOSORETZ
- Indexed articles, last 90 days
- 6
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- Sep 24, 2026
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- Aug 6, 2026
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The hidden mental health toll of decision fatigue - Florida Weekly (opens the original)
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Every day, we make hundreds of choices. Some are relatively simple, like choosing what to wear or what to eat. Others carry more weight, such as decisions surrounding work priorities, family responsibilities, health or financial matters. Over time, the need to constantly make decisions can leave us mentally drained and more vulnerable to stress than we realize. This is often referred to as decision fatigue. Decision fatigue describes the idea that the quality of our decision-making can decline a
Why constant choices drain mental energy and affect focus (opens the original)
Read excerpt
Every day, we make hundreds of choices. Some are relatively simple, like choosing what to wear or what to eat. Others carry more weight, such as decisions surrounding work priorities, family responsibilities, health or financial matters. Over time, the need to constantly make decisions can leave us mentally drained and more vulnerable to stress than we realize. This is often referred to as decision fatigue. Decision fatigue describes the idea that the quality of our decision-making can decline a
The hidden mental health toll of decision fatigue - Florida Weekly (opens the original)
Read excerpt
Every day, we make hundreds of choices. Some are relatively simple, like choosing what to wear or what to eat. Others carry more weight, such as decisions surrounding work priorities, family responsibilities, health or financial matters. Over time, the need to constantly make decisions can leave us mentally drained and more vulnerable to stress than we realize. This is often referred to as decision fatigue. Decision fatigue describes the idea that the quality of our decision-making can decline a
The hidden mental health toll of decision fatigue - Florida Weekly (opens the original)
Read excerpt
Every day, we make hundreds of choices. Some are relatively simple, like choosing what to wear or what to eat. Others carry more weight, such as decisions surrounding work priorities, family responsibilities, health or financial matters. Over time, the need to constantly make decisions can leave us mentally drained and more vulnerable to stress than we realize. This is often referred to as decision fatigue. Decision fatigue describes the idea that the quality of our decision-making can decline a
Not all rest is equal - Florida Weekly (opens the original)
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We often think of rest as the absence of activity. But rest is not one-size-fits-all, and the way we spend our downtime may matter more than we realize. A recent 19-year study published in the American Journal of Preventive Medicine offers an important perspective: what we do while sitting may be associated with cognitive health later in life. The study followed more than 20,000 adults for nearly two decades. Researchers found that mentally engaging activities while sitting, such as reading, off
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