HeyJaredEilidh Dorgan
- Indexed articles, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Outlet visibility, for dailymail.com
- Top 1K sites
- Earliest in this view
- Jul 7, 2026
Latest articles
I'm a nutritionist, here's how to eat to prevent a heart attack (opens the original)
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There are certain heart health rules we all know well – stay away from butter and bacon for one, cook with olive oil and eat more salmon. For the more than 7.6 million Britons living with cardiovascular disease, these diet changes can be crucial – helping to prevent premature death and life-long health problems. But whilst good for blood pressure, these swaps aren't always the easiest on the wallet. A one-litre bottle of olive oil will now set you back around £7.50, having doubled in price in th
Got brain fog? These are supplements that could help you think clearly (opens the original)
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We're all familiar with the frustration of walking into a room and forgetting what you came in for. But brain fog - that wretched, unrelenting feeling of cloudiness - is another kettle of fish, and not to be taken lightly. The problem, which is estimated to affect around a third of Britons - and two thirds of menopausal women - leaves sufferers struggling to focus on simple tasks, forgetting words, names and places and fighting disabling exhaustion. But there is good news. Recent research shows
Why sit-ups won't give you a flat stomach...what you should do instead (opens the original)
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Stubborn belly fat that refuses to budge is perhaps one of the most common body hang ups, particularly among mid-life women. Look to Instagram and TikTok for tips for resolutions and you'll be met with endless videos of toned gym-bunnies demonstrating eye-watering abs routines that promise to deliver a flat stomach in weeks. But top fitness scientists increasingly say that these typical core workouts are, at best useless and, at worst, could result in debilitating spine injuries. In 2022 a group
Experts reveal the hour of the day to eat every meal (opens the original)
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Staying trim, fit and healthy is no longer just determined by what you eat, as scientists are increasingly concerned with when you eat, too. A growing body of evidence suggests that eating the majority of calories as early as possible in the day could accelerate weight loss, lower blood pressure and keep you fuller for longer. Last year, scientists from Slovenia found restricting meals to an 8am to 4pm window resulted in ten pounds weight loss over three months, as well as reduction in body fat
Skin supplements most likely to make you radiant and wrinkle-free (opens the original)
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The supplement industry is big business, expecting to be worth around £350 billion by 2032. And perhaps the area of largest expansion, with new-fangled products popping up most weeks, is the arena of beauty pills. Gone are the days of a simple skin, hair and nails configuration. These days, there's supplements with specific roles, whether that be plumping, youthifying, radiance-boosting and even spot-fighting. Trendier options can set you back £80 for a month's supply, while some on supermarket
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Top 1K sites
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