MMMickey Mehta

1. Article · Jul 29, 2026 · Dr Mickey Mehta

   Actor Rashami Desai lost weight by walking more on holiday: Here’s why it really works (opens the original)

   Excerpt · Neutral tone · English

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   Actor Rashami Desai recently revealed that she shed a few kilos simply by walking more during her travels. There was no punishing workout routine or strict fitness regimen — just hours spent exploring on foot. While that may sound too simple to make a difference, her experience highlights an important truth: consistent, everyday movement can have a powerful impact on weight and overall health. Walking alone isn’t a miracle solution, nor does travel automatically lead to weight loss. But holidays

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2. Article · Jul 4, 2026 · Dr Mickey Mehta

   Alia Bhatt’s Alpha workout decoded: 7 functional exercises you can add to your fitness routine (opens the original)

   Excerpt · Positive tone · English

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   Videos are circulating of how actor Alia Bhatt geared up for her action film Alpha by focussing on functional strength, agility and endurance. Her workout combines resistance training, plyometrics, boxing, rowing and stability drills — exercises designed to build a body that can move powerfully, recover efficiently and withstand the physical rigours of action sequences. While most people don’t need a celebrity-level training schedule, many of these exercises can be adapted into regular fitness r

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