HeyJaredDanielle Zickl
- Indexed articles, last 90 days
- 3
- Latest publication
- Aug 25, 2026
- Outlet visibility, for NZ Herald
- Top 5K sites
- Earliest in this view
- Jul 5, 2026
Latest articles
How 10 minutes of drawing can reset your nervous system (opens the original)
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Completing a drawing or seeing a piece of art gradually develop can activate the brain’s reward system. Photo / 123rf Experts break down the science behind why putting pencil to paper can have such a calming effect. Remember back in 2015 when everyone you knew suddenly owned a colouring book? It was a massive cultural moment, and these books that promised instant stress relief dominated bestseller lists. Fast-forward to today, and drawing is having a similar moment in the sun. Take a quick scrol
What doctors want you to know about ‘catch-up’ sleep (opens the original)
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The idea that a single morning or weekend spent logging extra hours in bed can wipe away a week’s worth of sleep deprivation is one of the most persistent sleep myths out there. Photo / 123rf It’s probably time to find a new strategy for recharging after a long week. You’ve spent Monday through Friday running on five hours of sleep, working late nights and waking up early just to do it all over again. On Saturday, you get 12 glorious hours of shut-eye and feel instantly refreshed when you wake u
The surprising reason a sleep tracker can wreck a good night’s sleep (opens the original)
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Orthosomnia - a fixation on achieving the "perfect" sleep - is often fuelled by sleep trackers and usually results in worse sleep. Photo / Sleep trackers can be helpful, but relying too much on the data and not listening to body cues can make you anxious about what the night will bring. You wake up to your 7am alarm feeling relatively refreshed and ready to tackle the day ahead. But when you check your smartwatch, you’re surprised to see a low sleep score staring back at you. You start trying to
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Top 5K sites
For NZ Herald, the outlet · Measured Aug 1, 2026
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