HeyJaredCynthia Sass
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 17, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Aug 5, 2026
Latest articles
What Happens to Your Body When You Drink Apple Cider Vinegar - AOL (opens the original)
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Medically reviewed by Karina Tolentino, RD Why this matters: Apple cider vinegar may offer modest benefits for blood sugar, weight, heart health, and inflammation. What you can do: Drink 1-2 tablespoons diluted in water daily—after checking with your healthcare provider. The payoff: Small improvements in blood sugar, cholesterol, and weight may help support your metabolic and heart health over time. You probably heard about apple cider vinegar as a trendy wellness product—but it can provide real
15 Everyday Habits That Can Help Lower Your Blood Sugar Naturally - AOL (opens the original)
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Simple tweaks to your diet—such as eating whole grains, avocado, and beans—help lower blood sugar levels. Soluble fiber can slow digestion and prevent blood sugar spikes after meals. Walking after meals, drinking more water, and practicing strength training can keep your blood sugar in check. Your daily habits can have a meaningful effect on how your body manages blood sugar. Simple diet and lifestyle changes can help support healthier blood glucose levels. Learning how to lower blood sugar natu
Juicing vs. Blending: Which Is Better for You? - AOL (opens the original)
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Medically reviewed by Karina Tolentino, RD Juicing offers a concentrated source of nutrients, but it lacks fiber. You could try blending for filling fiber, but it would be higher in calories. Both juices and smoothies can be part of a balanced diet if you drink them in moderation. Juices and smoothies are convenient ways to add more fruits and vegetables to your diet, but which one is actually better for your health? Turns out, the answer isn’t so simple. Because each has its own benefits and dr
6 Health Benefits of Honey - AOL (opens the original)
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Honey is a natural sweetener that provides antioxidants and other compounds that may offer benefits beyond regular sugar. Research suggests that honey may support blood sugar, cholesterol, gut health, and more. Honey is still high in carbohydrates and sugar, so it’s best enjoyed in moderation as part of a balanced diet. When you want a sweetener that won’t ruin your health goals, reach for honey. While the natural sweetener is high in carbs, it contains antioxidants and other bioactive compounds
Is Turkey Bacon Really Healthier Than Regular Bacon? - AOL (opens the original)
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Turkey bacon is a lower-calorie alternative to regular bacon. Both turkey bacon and pork bacon are processed meats and are high in sodium. Eat turkey bacon in moderation and choose nitrate-free varieties for lower sodium. You may think of turkey bacon as the healthier alternative to conventional pork bacon. While it does offer a lower-calorie white-meat alternative to pork bacon, turkey bacon contains nearly as much fat and sodium. Turkey bacon has about 29.8 calories per strip. The same serving
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