HeyJaredCristina Mutchler
- Indexed articles, last 90 days
- 4
- Latest publication
- Sep 25, 2026
- Outlet visibility, for EverydayHealth.com
- Top 100K sites
- Earliest in this view
- Jul 14, 2026
Latest articles
Are Reduced-Fat and Low-Sugar Foods Actually Healthier? Experts Weigh In (opens the original)
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Labels like “reduced-fat,” “low-sodium,” or “sugar-free” can make a packaged food or drink seem like the healthier choice. But new research published in Nature Food suggests those claims don’t always tell the full story. “Our findings suggest that consumers should not rely on an individual claim alone as a shortcut for assessing the overall nutritional quality of a product,” says study author Pei Zhou, PhD, a postdoctoral researcher at Cornell University’s Dyson School of Applied Economics and M
Even People Who Get Relatively Few Daily Steps Can Boost Longevity By Walking Faster (opens the original)
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You may not need to focus solely on racking up thousands and thousands of steps a day to get meaningful health benefits from walking. You might just aim to amp up your speed. Experts say the findings may be especially encouraging if you’re not very active now, suggesting there’s some flexibility to tailor daily movement to fit your lifestyle. “If you’re among the least active, the biggest bang for your buck comes from walking your existing steps a little faster and working up toward a few thousa
These 6 Popular Peptides May Soon Be Easier to Get — Here’s What That Means (opens the original)
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The peptides discussed by the advisory committee were formerly identified by the FDA as posing significant safety risks, and the vote to loosen restrictions has stirred controversy in medical circles. “The biggest concern about these unregulated peptides is the lack of adequate human clinical evidence for the uses they are being marketed for,” says Rita Jew, PharmD, president at the Institute for Safe Medication Practices in San Francisco. Here’s what the panel’s vote to expand peptide access co
How to Clean Salad Greens to Lower Your Risk of Food Poisoning (and When to Blanch) (opens the original)
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“Leafy greens have been related to foodborne outbreaks because they are consumed without a process that can kill microorganisms after they are harvested from the field,” says Francisco Diez-Gonzalez, PhD, the director of the Center for Food Safety and a professor of food science and technology at the University of Georgia in Griffin. While no cleaning method can completely eliminate every single harmful germ, experts say proper selection, washing, storage — and for some hearty greens, blanching
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Top 100K sites
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