HeyJaredCori Ritchey
- Indexed articles, last 90 days
- 13
- Latest publication
- Sep 23, 2026
- Outlet visibility, for Women's Health
- Top 10K sites
- Earliest in this view
- Jul 7, 2026
Latest articles
Body Recomp Starts With How You Eat. Here’s Your Macro Guide to Losing Fat and Building Muscle (opens the original)
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Losing fat and gaining muscle at the same time—otherwise known as body recomposition—is no simple feat. You need to stay disciplined in the gym, and perhaps even more importantly, dialed in on your nutrition. Why? Achieving body recomp requires striking the perfect balance: eating enough of the right stuff to build muscle without consuming so much that you gain body fat. One of the easiest ways to ensure your nutrition stays in check is by counting macros. Macronutrients—fats, proteins, and carb
Abercrombie Just Solved the Biggest Problem With Women's NFL Fashion (opens the original)
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Football is back—and so is NFL game-day fashion. Personally, I’m enjoying crisp fall days spent fangirling over the Dallas Cowboys Cheerleaders and keeping tabs on my all-star fantasy football lineup. But even when I’m watching from the couch, I like to look the part by repping my fave teams in all the best merch. Thankfully, the days of cutting up men’s T-shirts to make them cute are officially behind us. Brands are finally catching up, blessing us with cozy staples, vintage-inspired pieces, an
Think You’re Training Hard Enough? Most People Actually Have a Few More Reps in Them (opens the original)
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My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In my new column, Between Sets, I’m pulling back the curtain on the same advice, tips, and ‘aha!’ moments I share with my clients while they’re catching their breath. Stick around for the strategic, science-backed nuggets that’ll help you move be
Group Fitness Has Its Flaws—But These 4 Fixes Can Get You Real Results (opens the original)
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My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In my column, Between Sets, I’m pulling back the curtain on the same advice, tips, and ‘aha!’ moments I share with my clients while they’re catching their breath. Stick around for the strategic, science-backed nuggets that’ll help you move better
Exactly What You Should Eat if You’re Trying to Build Muscle After 50 (opens the original)
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Building muscle is no easy feat. It takes substantial effort both in the gym and in the kitchen. Why? Because you can lift weights 'til the cows come home, but if you're not paying attention to what you're eating, you probably won't see optimal results. The key is to “think of how you could include more beneficial foods that support you in midlife,” like protein and fiber, says Pat Greaves, CPT, menopausal fitness specialist and the creator of the WH+ Strong After 50 workout plan. Exactly how mu
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Top 10K sites
For Women's Health, the outlet · Measured Aug 1, 2026
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