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Codependency Alchemy

A space to heal codependency and the Mother Wound through shadow work, inner child healing, and a return to your most authentic self.

Newsletter · By Alyssa Zander · English · Paid tier available · Official site

Part of Codependency Alchemy: The Podcast. Follow the publication for all its platforms.

Indexed issues, last 90 days
15
Latest publication
Sep 30, 2026
Audience
Checking…
Earliest in this view
Jul 29, 2026

Latest issues

  1. Issue · Sep 30, 2026

    On getting triggered, letting go, and trusting yourself (opens the original)

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    Have you ever been triggered by something your partner is doing and found yourself wondering: Is this mine to work through… or is this actually something I shouldn’t be okay with?Or maybe you know you need to ask for support, but instead you find yourself getting more and more resentful that they haven’t noticed you need help.Maybe you’ve ended a relationship and can’t stop thinking about how they see you now.Or you’ve made a hard decision with your family and still find yourself wishing someone

  2. Issue · Sep 27, 2026

    October Events for Codependency Alchemy (opens the original)

    Excerpt · Positive tone

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    <img alt="orange flowers with green leaves" class="sizing-normal" height="3744" src="https://images.unsplash.com/photo-1620005807545-2e08850d6591?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyfHxtYXJpZ29sZ

  3. Issue · Sep 24, 2026

    I FINALLY found a healthy love (and why I wanted to run as far away from it as possible) (opens the original)

    Excerpt · Positive tone

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    I met Justin 13 years ago, today.It was his 23rd birthday, and we were strangers. Somehow, I ended up at his dinner. Honestly, even now, I don’t know why I said yes to going to a birthday party for someone I’d never met. But alas, here we are 🤪After dinner we all went out for drinks. Drake’s Nothing Was the Same had just dropped, and Justin and I convinced the bar to play it. We sang and danced all night and truly, nothing was the same (yes, pun intended)From the very beginning, Justin and I jus

  4. Issue · Sep 23, 2026

    Resentment in your relationship? The uncomfortable truth about your role (opens the original)

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    I recently sat down with Dr. Lisa Marie Bobby, founder of Growing Self and host of The Love, Happiness, and Success Podcast.This podcast episode gives a full picture of the journey our relationship has gone through. The painful moments, the work we BOTH had to do when we got back together, and how this work is never really “done”… just expanded on.<div class="youtube-wrap" id="youtu

  5. Issue · Sep 16, 2026

    When being taken care of makes you uncomfortable 🫠 (opens the original)

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    Are you really good at taking care of everyone else... but wildly uncomfortable when someone tries to take care of you? In this episode, I'm sharing what happened when Justin told me, “I'm going to take care of you,” and instead of simply feeling loved, it brought up fears around dependence, losing my freedom, being a burden, and eventually being resented. We talk about hyper-independence, overfunctioning, the need to be needed, and what it can look like to stop carrying everything yourself and

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