HeyJaredChrista Sgobba
- Indexed articles, last 90 days
- 3
- Latest publication
- Sep 9, 2026
- Outlet visibility, for Prevention
- Top 50K sites
- Earliest in this view
- Jul 27, 2026
Latest articles
Uh, I Just Bombed the Viral 10-Second Dementia Test—Should I Be Worrying About My Brain? (opens the original)
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While flipping through TikTok last week, one video caught my eye. “The quickest test for dementia,” read the caption on a clip of a neurologist, @adnanmd, making a series of hand gestures. Reminiscent of rock-paper-scissors, the test asks you to quickly transition through three separate hand movements—fist, edge, palm—and repeat the sequence. According to the video, which has been viewed 8.2 million times, the sequence helps tap into different functions of your brain. The vast majority of people
Tight Hips Can Lead to Lower Back Pain. These Exercises Loosen Them Up and Ease the Ache. (opens the original)
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An achy lower back can make everyday movements feel way more difficult, including getting up from the floor and even putting on your seatbelt. And your regular exercise routine can take a hit too, since lacing up to move your body can seem not-so-appealing when your back is bothering you. But staying sedentary can actually make it worse. Movement ushers blood flow and oxygen to your muscles, which can help reduce stiffness and turn down the signals of discomfort from your brain, Lara Heimann, M.
New Research Pinpoints the Best Workout for Older Adults to Maintain Muscle and Burn Fat. Here’s How to Do It. (opens the original)
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Wondering exactly how you should spend your time moving your body can be confusing, especially if you want to make the most of your cardio session. Should you lace up for an easy stroll? Jog to your favorite playlist? Or really sweat it out to the latest Peloton class? While there’s no one “best” way to work out overall—it all comes down to your goals, individual preference, experience, and time you’ve got at your disposal—a new study does provide some interesting intel on how a certain type of
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Top 50K sites
For Prevention, the outlet · Measured Aug 1, 2026
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