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Cat Rainsford

Reporter · US

Indexed articles, last 90 days
2
Latest publication
Jul 23, 2026
Outlet visibility, for Popular Science
Top 50K sites
Earliest in this view
Jul 17, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest articles

  1. Article · Jul 23, 2026 · Cat Rainsford

    What happens if you eat too many gummy vitamins? (opens the original)

    Excerpt · English

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    Gummy vitamins taste like candy and make you healthier, right? What’s not to like? The global market for vitamin gummies has exploded in recent years, valued at nearly $9 billion in 2025 and predicted to double by 2033. Nearly a quarter of that consumption is in the United States. Driving this boom is the idea that these chewable vitamins are a convenient, tasty way of improving general health—helped, as often happens, by some savvy marketing campaigns. But, is there a dark side to these squishy

  2. Article · Jul 17, 2026 · Cat Rainsford

    Can you eat too much sugar free candy? Short answer: Yes. (opens the original)

    Excerpt · English

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    It’s the healthier choice, right? For those of us wanting to cut down on unhealthy treats, sugar-free candy might seem like the perfect alternative. You can have your cake and eat it too—guilt-free. But is it possible to have too much of a good thing? Can you eat too much sugar-free candy? The added sugars in regular candy are a dietary villain for two main reasons. First, they cause your blood glucose to spike, making your pancreas work overtime to produce insulin to clear it. This can contribu

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For Popular Science, the outlet · Measured Aug 1, 2026

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