HeyJaredCaitlin Carlson
- Indexed articles, last 90 days
- 3
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Medscape
- Top 50K sites
- Earliest in this view
- Jul 31, 2026
Latest articles
A Look Inside Your Cells When Exercise Gets Intense (opens the original)
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Headlines recently touted that 3 minutes of intense exercise could be “better” physiologically than 90 minutes of moderate activity. They’re based on a recent study published in Cell Reports Medicine — and you can see why on its face the idea would be attractive to patients. Or anybody. While it’s more complicated than many consumer publications make it sound, it does appear exercising at a certain intensity brings unique benefits — so much so that study co-author Kate Baird, CSCS, an exercise p
How to Find the Sweet Spot for Cardio and Strength Training (opens the original)
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“Don’t cardio yourself to death.” The dreadmill. Cardio queen. Cardio is taking a bit of a hit these days as strength training edges itself into the spotlight. While the latter is absolutely deserving attention (and its rise in the cultural conversation is long overdue), it shouldn’t be at the expense of cardio. Aerobic activity has indeed been downplayed lately, said Bradley Schoenfeld, PhD, CSCS, strength researcher, and professor in exercise science at Lehman College in the Bronx, New York. B
When the Drive to âOptimizeâ Your Health Becomes Unhealthy (opens the original)
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Stacks and hacks. Maybe sexy slang is where the problem begins. Biohacks, supplement stacks, morning stacks, nootropics, dopamine fasts, contrast therapy. These are all terms related to health optimization that are thrown around by everyone from Bryan Johnson, the tech entrepreneur who has spent millions on the pursuit of “defeating death” and claims he cloned himself (and who is now sick), to wellness influencers to — possibly — your own patients. “The good thing about it is that I think societ
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Top 50K sites
For Medscape, the outlet · Measured Aug 1, 2026
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