HeyJaredCaitlin Carlson
- Indexed articles, last 90 days
- 12
- Latest publication
- Sep 26, 2026
- Outlet visibility, for Runner's World
- Top 50K sites
- Earliest in this view
- Jul 6, 2026
Latest articles
Want to Improve VO2 Max? Wearable Data Points to the Workout Type That Boosts This Metric the Most (opens the original)
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If you have a fitness watch, you probably regularly get updates on your VO2 max. While historically not as accurate as lab-based tests, experts say watch data can help you get a sense of general trends. (Is your VO2 max improving over time… or not?) But zoom out beyond your own stats and consider that wearables have access to data from thousands of users. And that data gives us insights into larger-scale trends about what actually improves our fitness. So we dug into data from Apple Watch and Co
Most New Runners Add Intensity Too Soon. Here’s How to Build Speed Without Getting Hurt. (opens the original)
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As a physical therapist, there’s one injury-inducing mistake that Anh Bui, DPT, CSCS, sees beginner runners make all the time: “They’re adding intensity in way too soon without having an adequate aerobic base,” says Bui, who is also a level 1 USATF-certified coach with Run Resiliently Physical Therapy. “It’s like if you were going to lift weights for the first time, you wouldn't go straight into a one-rep max or even a five-rep max lifting routine. You would start with low intensity and high rep
Running Twice a Day Can Make High-Mileage Training More Manageable—If You Meet These 6 Benchmarks (opens the original)
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If running once a day is good, running twice a day is better, right? Well, not so fast—literally and figuratively. “For the elite half or full marathoner, adding doubles can increase running mileage pretty safely and can actually enhance recovery,” says Anh Bui, DPT, CSCS, level 1 USATF-certified coach of Run Resiliently Physical Therapy. Greg Laraia, a running coach at Motiv in New York City, adds that the primary benefit is accumulating more volume, which ideally adds up to more durability and
America’s Fastest Marathoners Share Advice for a Breakthrough Race. Here’s How to Use It in Your 26.2 Training (opens the original)
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Other than the fact that we run marathons, you may think that I—a thirtysomething amateur runner—don’t have a ton in common with the likes of Clayton Young and Susanna Sullivan. While they win races, I’m middle of the pack. In fact, both of these runners have completed a marathon in literally half the time it’s taken me. But dig a bit deeper and you’ll see some similarities between pros and recreational runners: To the best of our own abilities, we all care about optimizing our training plans, d
Can Walking Replace a Marathon Training Run? Here’s When It Helps and When It Backfires, According to Run Coaches (opens the original)
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While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say that no one is perfect when it comes to following any training plan, nor do we need to be, but I know how important it is to try to get as close as possible to checking off workouts. My only goal going into Sydney was to enjoy the experience, and I wanted to feel trained enough that it wouldn’t result in a total suffer-fest. When I fretted over a missed run one evening, a friend said something that
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For Runner's World, the outlet · Measured Aug 1, 2026
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