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- Indexed articles, last 90 days
- 3
- Latest publication
- Sep 11, 2026
- Outlet visibility, for Healio
- Top 500K sites
- Earliest in this view
- Jul 8, 2026
Latest articles
Labyrinth walking offers a mindful approach to stress and anxiety (opens the original)
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See all articles from Rehab Consult: A Wellness Toolbox What do mindful walking, walking meditation and walking in a labyrinth have in common? All are simple strategies to help manage stress and anxiety, and all serve as a tool for meditation, self-reflection and pain management. Howard Karl Butcher, RN, PhD, FAAN, and colleagues describe labyrinths as a single winding path that leads to a center and back. âLabyrinths are often confused with mazes. A maze is designed as a puzzle to be solved b
How diaphragmatic breathing helps manage stress and pain (opens the original)
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See all articles from Rehab Consult: A Wellness Toolbox Scenario 1: Your patient is an executive at large company and experiences anxiety before the weekly board meeting. She wishes there were a simple strategy to help her cope. Scenario 2: Your patient is a medical student and experiences stress from his workload. He needs a technique he could use before exams and to manage stress during the day. Diaphragmatic may be a useful tool to manage stress and anxiety. Persistent and unmanaged psycholog
Microbreaks at work: Small pauses, big benefits (opens the original)
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See all articles from Rehab Consult: A Wellness Toolbox Modern office work often requires long hours of sitting, continuous screen time and sustained mental focus. A simple antidote is to take short intentional breaks throughout the day. Workplace wellness doesnât have to be high-tech. A microbreak is a short rest period that typically lasts between 30 seconds and up to 10 minutes, depending on the task or job. In general, some individuals may benefit from a break every 30 minutes, while other
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Top 500K sites
For Healio, the outlet · Measured Aug 1, 2026
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